Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sab 8: |
102 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
3,96g |
|
1,70g |
|
15,48g |
|
-
|
-
|
| Mei 2024 |
| Jum 24: |
826 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
20,62g |
|
19,02g |
|
136,81g |
|
-
|
-
|
| Kam 23: |
1153 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
31,86g |
|
28,85g |
|
158,01g |
|
-
|
-
|
| Maret 2023 |
| Rab 1: |
143 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
8,50g |
|
10,00g |
|
7,50g |
|
-
|
-
|
| Agustus 2022 |
| Rab 3: |
470 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
28,69g |
|
25,78g |
|
27,39g |
|
-
|
-
|
| Sel 2: |
633 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
25,42g |
|
31,74g |
|
69,04g |
|
-
|
-
|
| Sen 1: |
426 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
23,80g |
|
7,03g |
|
43,82g |
|
-
|
-
|
| Februari 2022 |
| Rab 23: |
124 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,04g |
|
4,72g |
|
23,60g |
|
-
|
-
|
| Januari 2022 |
| Sen 24: |
99 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
3,40g |
|
1,50g |
|
15,30g |
|
-
|
-
|
| Min 23: |
636 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
22,00g |
|
27,37g |
|
86,17g |
|
-
|
-
|
| Sab 22: |
935 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
30,16g |
|
33,46g |
|
136,17g |
|
-
|
-
|
| Jum 21: |
154 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,32g |
|
7,04g |
|
25,65g |
|
-
|
-
|
| Kam 20: |
762 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
19,02g |
|
38,85g |
|
113,13g |
|
-
|
-
|
| Rab 19: |
444 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
5,95g |
|
35,80g |
|
70,69g |
|
-
|
-
|
| Sel 18: |
295 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
5,77g |
|
13,97g |
|
46,68g |
|
-
|
-
|
| Sen 17: |
854 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
20,11g |
|
33,78g |
|
136,23g |
|
-
|
-
|
| Min 16: |
902 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
46,33g |
|
32,20g |
|
89,69g |
|
-
|
-
|
| Sab 15: |
595 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
20,01g |
|
18,30g |
|
87,43g |
|
-
|
-
|
| Jum 14: |
1016 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
36,28g |
|
50,05g |
|
117,90g |
|
-
|
-
|
|
|
