Entri Makanan dan Latihan Terkini
| November 2021 |
| Kam 11: |
250 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
12,30g |
|
2,00g |
|
33,00g |
|
-
|
-
|
| Rab 10: |
46 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,44g |
|
6,92g |
|
4,04g |
|
-
|
-
|
| Sel 9: |
450 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
23,60g |
|
19,79g |
|
43,06g |
|
-
|
-
|
| Kam 4: |
150 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
6,18g |
|
6,40g |
|
19,88g |
|
-
|
-
|
| Juli 2021 |
| Kam 15: |
115 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
1,52g |
|
2,38g |
|
22,82g |
|
-
|
-
|
| April 2021 |
| Sel 13: |
527 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
28,90g |
|
27,48g |
|
41,62g |
|
-
|
-
|
| Sen 12: |
470 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
19,80g |
|
36,25g |
|
38,83g |
|
-
|
-
|
| Kam 1: |
277 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
10,88g |
|
14,99g |
|
31,90g |
|
-
|
-
|
| Januari 2021 |
| Sel 26: |
172 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
7,64g |
|
7,62g |
|
19,67g |
|
-
|
-
|
| Agustus 2020 |
| Kam 20: |
217 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
2,42g |
|
27,90g |
|
20,68g |
|
-
|
-
|
| Jum 14: |
276 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
16,15g |
|
24,38g |
|
10,19g |
|
-
|
-
|
| Juni 2020 |
| Rab 3: |
206 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
1,59g |
|
24,89g |
|
24,64g |
|
-
|
-
|
| Mei 2020 |
| Kam 14: |
345 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
7,54g |
|
21,86g |
|
47,03g |
|
-
|
-
|
| April 2020 |
| Sen 27: |
228 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
6,93g |
|
31,59g |
|
9,95g |
|
-
|
-
|
| Kam 16: |
186 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
7,39g |
|
19,38g |
|
10,76g |
|
-
|
-
|
| Sel 14: |
277 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
3,67g |
|
42,81g |
|
16,52g |
|
-
|
-
|
| Sen 13: |
377 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
12,40g |
|
39,67g |
|
27,87g |
|
-
|
-
|
| Februari 2020 |
| Sel 4: |
462 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
7,79g |
|
40,75g |
|
64,51g |
|
-
|
-
|
| Sen 3: |
473 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
15,22g |
|
35,01g |
|
53,55g |
|
-
|
-
|
| Januari 2020 |
| Sen 13: |
241 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
5,91g |
|
23,93g |
|
25,07g |
|
-
|
-
|
|
|
