Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 12: |
-
|
-
|
|
1105*
|
-
|
| Rab 11: |
1498 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
77,06g |
|
55,73g |
|
155,64g |
|
3070*
|
 1572
|
| Sel 10: |
1243 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
44,22g |
|
87,88g |
|
119,24g |
|
2860*
|
1617
|
| Sen 9: |
-
|
-
|
|
2730*
|
-
|
| Min 8: |
1765 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
65,79g |
|
79,00g |
|
215,91g |
|
2739*
|
974
|
| Sab 7: |
-
|
-
|
|
2320*
|
-
|
| Jum 6: |
-
|
-
|
|
2647*
|
-
|
| Kam 5: |
-
|
-
|
|
2994*
|
-
|
| Rab 4: |
-
|
-
|
|
2717*
|
-
|
| Sel 3: |
-
|
-
|
|
2863*
|
-
|
| Sen 2: |
-
|
-
|
|
2863*
|
-
|
| Min 1: |
-
|
-
|
|
2718*
|
-
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
2956*
|
-
|
| Jum 30: |
-
|
-
|
|
2531*
|
-
|
| Kam 29: |
1128 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
51,02g |
|
25,32g |
|
144,43g |
|
2422*
|
1294
|
| Rab 28: |
-
|
-
|
|
2810*
|
-
|
| Sel 27: |
1509 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
65,80g |
|
51,57g |
|
178,83g |
|
2593*
|
1084
|
| Sen 26: |
-
|
-
|
|
2925*
|
-
|
| Min 25: |
-
|
-
|
|
2163*
|
-
|
| Sab 24: |
-
|
-
|
|
2908*
|
-
|
|
|
