Entri Makanan dan Latihan Terkini
| Februari 2019 |
| Sab 16: |
1451 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
43,94g |
|
42,93g |
|
123,90g |
|
352*
|
 1099
|
| Jum 15: |
1789 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
53,79g |
|
56,86g |
|
190,86g |
|
102*
|
1687
|
| Kam 14: |
-
|
-
|
|
172*
|
-
|
| Rab 13: |
2347 *
|
196%
|
Lemak: |
|
Prot: |
|
Karb: |
72,09g |
|
60,31g |
|
372,44g |
|
325*
|
2022
|
| Sel 12: |
1439 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
63,75g |
|
58,78g |
|
156,34g |
|
798*
|
641
|
| Sen 11: |
1901 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
50,23g |
|
71,96g |
|
291,17g |
|
209*
|
1692
|
| Min 10: |
2077 *
|
173%
|
Lemak: |
|
Prot: |
|
Karb: |
83,74g |
|
101,72g |
|
242,20g |
|
669*
|
1408
|
| Sab 9: |
-
|
-
|
|
35*
|
-
|
| Jum 8: |
-
|
-
|
|
204*
|
-
|
| Kam 7: |
956 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
30,02g |
|
32,72g |
|
137,73g |
|
374*
|
582
|
| Rab 6: |
-
|
-
|
|
446*
|
-
|
| Sel 5: |
-
|
-
|
|
374*
|
-
|
| Sen 4: |
1436 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
42,51g |
|
48,73g |
|
197,68g |
|
175*
|
1261
|
| Min 3: |
985 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
49,49g |
|
32,90g |
|
96,50g |
|
189*
|
796
|
| Sab 2: |
2591 *
|
216%
|
Lemak: |
|
Prot: |
|
Karb: |
93,25g |
|
96,75g |
|
287,28g |
|
296*
|
2295
|
| Jum 1: |
1644 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
63,19g |
|
69,65g |
|
200,67g |
|
423*
|
1221
|
| Januari 2019 |
| Kam 31: |
2138 *
|
178%
|
Lemak: |
|
Prot: |
|
Karb: |
55,41g |
|
49,99g |
|
322,96g |
|
486*
|
1652
|
| Rab 30: |
2266 *
|
189%
|
Lemak: |
|
Prot: |
|
Karb: |
55,18g |
|
65,28g |
|
301,31g |
|
581*
|
1685
|
| Sel 29: |
1465 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
27,05g |
|
59,13g |
|
220,10g |
|
27*
|
1438
|
| Sen 28: |
-
|
-
|
|
691*
|
-
|
|
|
