Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 21: |
295 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
16,87g |
|
16,26g |
|
18,29g |
|
-
|
-
|
| Sel 20: |
324 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
18,52g |
|
17,10g |
|
20,75g |
|
-
|
-
|
| Jum 9: |
465 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
16,30g |
|
22,23g |
|
60,14g |
|
-
|
-
|
| Kam 8: |
342 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
14,33g |
|
16,59g |
|
37,44g |
|
-
|
-
|
| Sen 5: |
1463 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
43,95g |
|
108,50g |
|
158,06g |
|
-
|
-
|
| Min 4: |
396 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
19,66g |
|
20,65g |
|
34,51g |
|
-
|
-
|
| Sab 3: |
1665 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
52,79g |
|
97,14g |
|
200,84g |
|
-
|
-
|
| Jum 2: |
1468 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
42,87g |
|
106,09g |
|
164,14g |
|
-
|
-
|
| Kam 1: |
1546 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
57,75g |
|
89,71g |
|
162,76g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1335 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
40,51g |
|
92,26g |
|
151,12g |
|
-
|
-
|
| Sel 30: |
950 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
40,60g |
|
59,69g |
|
84,89g |
|
-
|
-
|
| Sen 29: |
1004 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
29,10g |
|
79,19g |
|
106,66g |
|
-
|
-
|
| Min 28: |
329 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
17,89g |
|
19,68g |
|
21,41g |
|
-
|
-
|
| Sab 27: |
1378 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
36,89g |
|
92,92g |
|
170,99g |
|
-
|
-
|
| Jum 26: |
1695 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
62,16g |
|
107,89g |
|
173,44g |
|
-
|
-
|
| Kam 25: |
1292 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
37,32g |
|
85,93g |
|
154,52g |
|
-
|
-
|
| Rab 24: |
1177 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
41,77g |
|
63,06g |
|
137,14g |
|
-
|
-
|
| Sel 23: |
1326 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
36,20g |
|
101,32g |
|
146,90g |
|
-
|
-
|
| Sen 22: |
1319 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
37,68g |
|
79,83g |
|
167,94g |
|
-
|
-
|
| Min 21: |
1150 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
43,46g |
|
66,54g |
|
120,32g |
|
-
|
-
|
|
|
