Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
3237 *
|
190%
|
Lemak: |
|
Prot: |
|
Karb: |
190,85g |
|
224,70g |
|
155,40g |
|
-
|
-
|
| Kam 12: |
588 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
22,73g |
|
6,82g |
|
89,36g |
|
-
|
-
|
| Rab 11: |
1791 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
68,50g |
|
51,05g |
|
242,27g |
|
-
|
-
|
| Sel 10: |
1756 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
61,12g |
|
79,37g |
|
222,01g |
|
-
|
-
|
| Sen 9: |
1162 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
45,60g |
|
42,60g |
|
145,20g |
|
-
|
-
|
| Min 8: |
1613 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
84,90g |
|
59,66g |
|
153,66g |
|
-
|
-
|
| Sab 7: |
715 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
39,30g |
|
38,20g |
|
51,80g |
|
-
|
-
|
| Jum 6: |
2075 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
94,31g |
|
64,20g |
|
223,35g |
|
-
|
-
|
| Kam 5: |
1217 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
57,85g |
|
61,47g |
|
116,35g |
|
-
|
-
|
| Rab 4: |
1850 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
91,70g |
|
86,18g |
|
171,76g |
|
-
|
-
|
| Sel 3: |
2314 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
75,33g |
|
105,33g |
|
302,76g |
|
-
|
-
|
| Sen 2: |
1481 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
80,18g |
|
95,19g |
|
94,59g |
|
1443*
|
 38
|
| Min 1: |
1430 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
68,54g |
|
42,02g |
|
160,90g |
|
1815*
|
 385
|
| Agustus 2024 |
| Sab 31: |
3255 *
|
191%
|
Lemak: |
|
Prot: |
|
Karb: |
148,17g |
|
90,66g |
|
387,79g |
|
1390*
|
1865
|
| Jum 30: |
2185 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
87,28g |
|
98,40g |
|
222,84g |
|
1921*
|
264
|
| Kam 29: |
1232 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
51,67g |
|
38,50g |
|
150,79g |
|
1936*
|
704
|
| Rab 28: |
1532 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
64,89g |
|
56,43g |
|
170,62g |
|
1785*
|
253
|
| Sel 27: |
1965 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
87,20g |
|
96,46g |
|
198,42g |
|
1874*
|
91
|
| Sen 26: |
4949 *
|
291%
|
Lemak: |
|
Prot: |
|
Karb: |
194,26g |
|
127,71g |
|
673,73g |
|
1653*
|
3296
|
| Min 25: |
639 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
23,00g |
|
51,50g |
|
56,50g |
|
1876*
|
1237
|
|
|
