Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 5: |
1036 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
45,08g |
|
55,54g |
|
100,14g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1055 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
51,02g |
|
66,13g |
|
74,14g |
|
-
|
-
|
| Rab 28: |
1160 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
46,41g |
|
46,21g |
|
141,03g |
|
-
|
-
|
| Sen 26: |
890 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
38,92g |
|
34,43g |
|
104,75g |
|
-
|
-
|
| Kam 22: |
648 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
16,44g |
|
31,26g |
|
85,71g |
|
-
|
-
|
| Rab 21: |
1845 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
68,39g |
|
120,42g |
|
191,17g |
|
-
|
-
|
| Sel 20: |
1040 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
49,00g |
|
60,00g |
|
90,00g |
|
-
|
-
|
| Kam 15: |
498 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
31,70g |
|
31,40g |
|
21,70g |
|
-
|
-
|
| Sen 12: |
238 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
7,00g |
|
40,00g |
|
-
|
-
|
| Sel 6: |
1388 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
66,30g |
|
21,30g |
|
179,80g |
|
-
|
-
|
| Sab 3: |
676 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
36,30g |
|
30,90g |
|
50,20g |
|
-
|
-
|
| Jum 2: |
250 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
25,00g |
|
25,00g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
552 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
28,59g |
|
25,06g |
|
40,60g |
|
-
|
-
|
| Sel 30: |
2365 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
113,27g |
|
113,55g |
|
225,47g |
|
-
|
-
|
| Sab 27: |
1222 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
41,36g |
|
54,04g |
|
162,50g |
|
-
|
-
|
| Jum 26: |
645 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
38,11g |
|
47,65g |
|
26,57g |
|
-
|
-
|
| Rab 24: |
615 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
34,29g |
|
44,22g |
|
28,15g |
|
-
|
-
|
| Sen 22: |
1769 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
94,45g |
|
87,75g |
|
143,93g |
|
-
|
-
|
| Min 21: |
952 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
30,87g |
|
61,04g |
|
107,93g |
|
-
|
-
|
| Sab 20: |
325 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
18,38g |
|
6,58g |
|
33,35g |
|
-
|
-
|
|
|
