Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
907 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
53,70g |
|
54,43g |
|
53,40g |
|
420*
|
 487
|
| Sen 16: |
956 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
39,52g |
|
56,59g |
|
90,31g |
|
-
|
-
|
| Kam 12: |
244 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,96g |
|
7,70g |
|
29,04g |
|
-
|
-
|
| Rab 11: |
808 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
39,80g |
|
31,04g |
|
84,86g |
|
508*
|
300
|
| Sen 9: |
488 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
12,08g |
|
44,88g |
|
48,70g |
|
155*
|
333
|
| Sab 7: |
340 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
24,50g |
|
13,50g |
|
15,00g |
|
-
|
-
|
| Jum 6: |
828 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
27,52g |
|
49,21g |
|
70,11g |
|
155*
|
673
|
| Kam 5: |
968 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
55,18g |
|
61,37g |
|
55,14g |
|
156*
|
812
|
| Rab 4: |
921 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
56,18g |
|
44,17g |
|
61,34g |
|
-
|
-
|
| Sel 3: |
771 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
43,20g |
|
38,63g |
|
58,07g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
100 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
13,00g |
|
7,00g |
|
-
|
-
|
| Kam 29: |
194 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
13,81g |
|
15,77g |
|
1,97g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
409 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
21,99g |
|
31,29g |
|
18,49g |
|
-
|
-
|
| Juni 2024 |
| Jum 14: |
162 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
10,18g |
|
14,52g |
|
3,01g |
|
-
|
-
|
| Mei 2024 |
| Kam 23: |
1140 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
54,98g |
|
32,18g |
|
130,96g |
|
-
|
-
|
| Rab 22: |
1239 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
66,99g |
|
74,19g |
|
98,30g |
|
-
|
-
|
| Sel 21: |
970 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
43,06g |
|
74,45g |
|
72,53g |
|
-
|
-
|
| Sen 6: |
100 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,75g |
|
7,00g |
|
13,50g |
|
-
|
-
|
| Januari 2024 |
| Jum 5: |
-
|
-
|
|
890*
|
-
|
| Kam 4: |
-
|
-
|
|
1392*
|
-
|
| Rab 3: |
-
|
-
|
|
1374*
|
-
|
| Sel 2: |
-
|
-
|
|
1398*
|
-
|
| Sen 1: |
-
|
-
|
|
1407*
|
-
|
| Desember 2023 |
| Min 31: |
-
|
-
|
|
2312*
|
-
|
| Sab 30: |
-
|
-
|
|
2192*
|
-
|
| Jum 29: |
-
|
-
|
|
2057*
|
-
|
| Kam 28: |
-
|
-
|
|
2023*
|
-
|
| Rab 27: |
-
|
-
|
|
1969*
|
-
|
| Sel 26: |
-
|
-
|
|
2404*
|
-
|
| Sen 25: |
-
|
-
|
|
2490*
|
-
|
| Min 24: |
-
|
-
|
|
2265*
|
-
|
| Sab 23: |
-
|
-
|
|
2553*
|
-
|
|
|
