Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 11: |
599 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
30,52g |
|
47,96g |
|
61,74g |
|
-
|
-
|
| Sel 10: |
664 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
38,05g |
|
27,61g |
|
54,12g |
|
-
|
-
|
| Agustus 2024 |
| Rab 28: |
503 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
22,92g |
|
9,33g |
|
62,28g |
|
-
|
-
|
| Sel 27: |
445 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
13,22g |
|
17,53g |
|
68,43g |
|
-
|
-
|
| Sen 26: |
1121 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
42,61g |
|
38,95g |
|
140,92g |
|
-
|
-
|
| Min 25: |
899 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
41,57g |
|
33,49g |
|
99,52g |
|
-
|
-
|
| Sab 24: |
552 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
30,45g |
|
18,65g |
|
52,42g |
|
-
|
-
|
| Jum 23: |
569 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
31,05g |
|
19,20g |
|
54,82g |
|
-
|
-
|
| Kam 22: |
1279 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
51,62g |
|
61,60g |
|
142,54g |
|
-
|
-
|
| Rab 21: |
1196 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
43,12g |
|
69,82g |
|
130,53g |
|
-
|
-
|
| Sel 20: |
1250 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
50,24g |
|
47,31g |
|
152,76g |
|
-
|
-
|
| Sen 19: |
829 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
26,16g |
|
43,23g |
|
105,42g |
|
-
|
-
|
| Sab 10: |
1003 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
46,25g |
|
66,76g |
|
81,51g |
|
-
|
-
|
| Jum 9: |
512 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
14,86g |
|
14,04g |
|
80,20g |
|
-
|
-
|
| Kam 1: |
743 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
42,47g |
|
28,03g |
|
65,93g |
|
-
|
-
|
| Juli 2024 |
| Sel 30: |
497 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
24,71g |
|
22,94g |
|
48,07g |
|
-
|
-
|
| Sen 29: |
1140 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
59,95g |
|
32,09g |
|
118,09g |
|
-
|
-
|
| Jum 26: |
832 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
38,05g |
|
30,62g |
|
90,67g |
|
-
|
-
|
| Kam 25: |
1011 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
44,21g |
|
58,37g |
|
96,46g |
|
-
|
-
|
| Rab 24: |
1379 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
56,17g |
|
89,03g |
|
130,49g |
|
-
|
-
|
|
|
