Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sen 17: |
1828 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
82,96g |
|
99,09g |
|
169,29g |
|
-
|
-
|
| Jum 14: |
-
|
-
|
|
3094*
|
-
|
| Kam 13: |
-
|
-
|
|
3255*
|
-
|
| Rab 12: |
-
|
-
|
|
2898*
|
-
|
| Sel 11: |
-
|
-
|
|
3356*
|
-
|
| Sen 10: |
-
|
-
|
|
3524*
|
-
|
| Min 9: |
1820 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
88,35g |
|
188,39g |
|
70,79g |
|
2842*
|
 1022
|
| Sab 8: |
1820 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
88,35g |
|
188,39g |
|
70,79g |
|
3117*
|
1297
|
| Jum 7: |
1820 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
88,35g |
|
188,39g |
|
70,79g |
|
3299*
|
1479
|
| Kam 6: |
3082 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
171,88g |
|
187,36g |
|
188,70g |
|
3668*
|
586
|
| Rab 5: |
2416 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
99,03g |
|
145,12g |
|
252,09g |
|
3772*
|
1356
|
| Sel 4: |
1516 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
77,28g |
|
155,49g |
|
53,01g |
|
3596*
|
2080
|
| Sen 3: |
2520 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
122,68g |
|
196,82g |
|
162,16g |
|
2295*
|
 225
|
| Min 2: |
-
|
-
|
|
75*
|
-
|
| Mei 2024 |
| Kam 16: |
-
|
-
|
|
665*
|
-
|
| Rab 15: |
-
|
-
|
|
3348*
|
-
|
| Sel 14: |
-
|
-
|
|
3087*
|
-
|
| Sen 13: |
-
|
-
|
|
3407*
|
-
|
| Min 12: |
-
|
-
|
|
2191*
|
-
|
| Sab 11: |
-
|
-
|
|
1085*
|
-
|
| Jum 10: |
-
|
-
|
|
3542*
|
-
|
|
|
