Entri Makanan dan Latihan Terkini
Mei 2024 |
Sab 25: |
335 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
19,64g |
|
14,44g |
|
25,00g |
|
-
|
-
|
Jum 24: |
1872 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
92,96g |
|
89,44g |
|
168,74g |
|
-
|
-
|
Desember 2023 |
Min 10: |
574 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
19,23g |
|
26,27g |
|
79,59g |
|
-
|
-
|
Agustus 2023 |
Rab 30: |
296 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,17g |
|
40,42g |
|
0,00g |
|
-
|
-
|
Sel 29: |
1221 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
35,36g |
|
65,51g |
|
158,60g |
|
-
|
-
|
Sen 28: |
1611 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
61,97g |
|
98,58g |
|
149,28g |
|
-
|
-
|
Min 27: |
1931 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
88,00g |
|
103,66g |
|
181,92g |
|
-
|
-
|
Sab 26: |
1860 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
111,11g |
|
83,81g |
|
138,37g |
|
-
|
-
|
Jum 25: |
1528 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
65,63g |
|
91,33g |
|
141,00g |
|
-
|
-
|
Kam 24: |
1452 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
70,82g |
|
59,59g |
|
147,28g |
|
-
|
-
|
Rab 23: |
1280 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
45,46g |
|
69,29g |
|
153,06g |
|
-
|
-
|
Sel 22: |
1330 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
63,88g |
|
81,07g |
|
108,59g |
|
-
|
-
|
Sab 12: |
487 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
21,62g |
|
19,49g |
|
54,11g |
|
-
|
-
|
Juni 2023 |
Min 18: |
831 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
45,50g |
|
30,73g |
|
76,80g |
|
-
|
-
|
Sab 17: |
1260 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
48,24g |
|
101,37g |
|
101,27g |
|
-
|
-
|
Juni 2022 |
Min 5: |
1680 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
82,34g |
|
61,38g |
|
179,54g |
|
-
|
-
|
Sab 4: |
1822 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
78,33g |
|
62,10g |
|
225,59g |
|
-
|
-
|
Jum 3: |
1346 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
66,16g |
|
64,47g |
|
134,24g |
|
-
|
-
|
Kam 2: |
1153 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
49,34g |
|
56,93g |
|
128,28g |
|
-
|
-
|
Rab 1: |
1016 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
43,28g |
|
36,67g |
|
128,34g |
|
-
|
-
|
|
|