| Rata-rata Harian: |
Latihan: 2051 Kal |
|
Makanan: 1106 Kal |
(Lemak: 46,99g, Protein: 52,49g, Karb: 121,53g) |
| Total Bulanan: |
Latihan: 2051 Kal |
|
Makanan: 8850 Kal |
(Lemak: 375,95g, Protein: 419,92g, Karb: 972,22g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
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1
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3
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4
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5
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17
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18
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19
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21
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22
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23
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25
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Bersih -772 |
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26
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27
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28
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29
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30
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31
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Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (43%)
Lemak (38%)
Protein (19%)
|
|
*Berdasarkan AKG dari 1400 kalori (28 Feb 19)
|
