Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Rab 19: |
342 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
22,81g |
|
17,20g |
|
15,61g |
|
-
|
-
|
| Kam 13: |
1064 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
64,82g |
|
68,83g |
|
50,68g |
|
-
|
-
|
| Rab 12: |
1226 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
80,93g |
|
73,83g |
|
52,98g |
|
-
|
-
|
| Sel 11: |
1206 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
54,19g |
|
64,90g |
|
41,62g |
|
-
|
-
|
| Desember 2021 |
| Kam 23: |
406 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
28,89g |
|
27,62g |
|
7,75g |
|
-
|
-
|
| Rab 22: |
477 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
33,62g |
|
23,01g |
|
19,40g |
|
-
|
-
|
| Min 19: |
317 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
22,77g |
|
23,94g |
|
2,74g |
|
-
|
-
|
| Sen 13: |
523 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
28,86g |
|
28,36g |
|
28,55g |
|
-
|
-
|
| Min 12: |
566 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
35,94g |
|
19,15g |
|
23,21g |
|
-
|
-
|
| Sab 11: |
584 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
33,54g |
|
24,99g |
|
35,51g |
|
-
|
-
|
| Jum 10: |
1246 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
78,63g |
|
73,90g |
|
60,56g |
|
-
|
-
|
| Kam 9: |
1299 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
67,63g |
|
72,91g |
|
98,49g |
|
-
|
-
|
| Rab 8: |
1269 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
65,00g |
|
75,15g |
|
88,45g |
|
-
|
-
|
| Sel 7: |
1296 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
67,31g |
|
68,75g |
|
97,39g |
|
-
|
-
|
| Sen 6: |
1331 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
72,61g |
|
69,88g |
|
87,61g |
|
-
|
-
|
| Min 5: |
1239 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
69,21g |
|
63,77g |
|
81,91g |
|
-
|
-
|
| Sab 4: |
1264 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
60,45g |
|
99,29g |
|
72,04g |
|
-
|
-
|
| Jum 3: |
1259 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
65,20g |
|
80,84g |
|
88,66g |
|
-
|
-
|
| Kam 2: |
985 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
55,18g |
|
63,71g |
|
60,12g |
|
-
|
-
|
| Rab 1: |
1232 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
72,56g |
|
68,20g |
|
68,97g |
|
-
|
-
|
|
|
