Entri Makanan dan Latihan Terkini
| Desember 2018 |
| Min 9: |
1856 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
67,92g |
|
109,51g |
|
207,73g |
|
-
|
-
|
| Sab 8: |
1757 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
68,89g |
|
52,48g |
|
246,63g |
|
-
|
-
|
| Sab 1: |
318 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,72g |
|
8,78g |
|
50,48g |
|
-
|
-
|
| November 2018 |
| Rab 28: |
2146 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
130,78g |
|
62,50g |
|
177,50g |
|
-
|
-
|
| Sab 24: |
1595 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
82,62g |
|
96,84g |
|
116,79g |
|
-
|
-
|
| Sen 19: |
408 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
13,30g |
|
20,31g |
|
51,64g |
|
-
|
-
|
| Kam 15: |
1843 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
84,70g |
|
79,34g |
|
191,28g |
|
-
|
-
|
| Rab 14: |
2020 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
97,57g |
|
74,23g |
|
225,16g |
|
-
|
-
|
| Sel 13: |
729 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
28,54g |
|
46,66g |
|
71,30g |
|
-
|
-
|
| Sen 12: |
2222 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
100,40g |
|
123,16g |
|
217,90g |
|
-
|
-
|
| Kam 8: |
2725 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
137,54g |
|
94,23g |
|
280,26g |
|
-
|
-
|
| Rab 7: |
1725 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
98,42g |
|
54,76g |
|
167,32g |
|
-
|
-
|
| Sel 6: |
2087 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
86,95g |
|
95,71g |
|
256,37g |
|
-
|
-
|
| Sen 5: |
1872 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
73,09g |
|
84,99g |
|
216,18g |
|
-
|
-
|
| Min 4: |
1948 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
94,52g |
|
79,54g |
|
197,13g |
|
-
|
-
|
| Sab 3: |
1763 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
79,43g |
|
57,23g |
|
206,16g |
|
-
|
-
|
| Jum 2: |
2504 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
97,84g |
|
59,33g |
|
357,56g |
|
-
|
-
|
| Kam 1: |
1879 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
92,05g |
|
71,01g |
|
197,27g |
|
-
|
-
|
| September 2018 |
| Sel 25: |
1861 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
102,19g |
|
38,55g |
|
197,01g |
|
-
|
-
|
| Jum 7: |
1964 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
66,66g |
|
47,23g |
|
295,70g |
|
-
|
-
|
|
|
