Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Sel 16: |
2021 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
96,90g |
|
61,45g |
|
217,10g |
|
-
|
-
|
| Sen 15: |
1444 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
60,94g |
|
42,35g |
|
179,97g |
|
-
|
-
|
| Kam 11: |
2418 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
105,43g |
|
99,35g |
|
260,71g |
|
-
|
-
|
| Rab 10: |
1624 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
91,50g |
|
68,30g |
|
125,40g |
|
-
|
-
|
| Sel 9: |
1624 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
100,33g |
|
86,10g |
|
92,29g |
|
-
|
-
|
| Sen 8: |
722 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
46,68g |
|
19,22g |
|
58,01g |
|
-
|
-
|
| Sab 6: |
317 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
2,74g |
|
24,10g |
|
45,66g |
|
-
|
-
|
| Jum 5: |
1822 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
64,27g |
|
49,77g |
|
252,75g |
|
-
|
-
|
| Kam 4: |
1800 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
79,15g |
|
58,44g |
|
215,40g |
|
-
|
-
|
| Rab 3: |
1566 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
59,37g |
|
59,53g |
|
189,78g |
|
-
|
-
|
| Sel 2: |
1592 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
69,62g |
|
53,93g |
|
193,19g |
|
-
|
-
|
| Sen 1: |
1203 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
66,13g |
|
43,20g |
|
108,43g |
|
-
|
-
|
| Februari 2021 |
| Min 28: |
716 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
32,07g |
|
32,82g |
|
72,11g |
|
-
|
-
|
| Sab 27: |
730 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
39,80g |
|
11,20g |
|
83,40g |
|
-
|
-
|
| Kam 25: |
1893 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
62,22g |
|
86,09g |
|
235,55g |
|
-
|
-
|
| Rab 24: |
1977 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
129,89g |
|
69,84g |
|
135,42g |
|
-
|
-
|
| Sel 23: |
953 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
65,67g |
|
18,30g |
|
92,89g |
|
-
|
-
|
| Sen 22: |
1410 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
69,71g |
|
73,58g |
|
131,16g |
|
-
|
-
|
| Rab 17: |
1359 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
70,26g |
|
45,87g |
|
132,37g |
|
-
|
-
|
| Sel 16: |
525 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
31,00g |
|
4,90g |
|
55,00g |
|
-
|
-
|
|
|
