Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Min 16: |
993 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
65,31g |
|
48,88g |
|
58,57g |
|
1585*
|
 592
|
| Kam 6: |
679 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
27,53g |
|
50,12g |
|
59,71g |
|
1616*
|
937
|
| Sel 4: |
668 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
28,02g |
|
33,37g |
|
73,74g |
|
1940*
|
1272
|
| Desember 2021 |
| Sel 14: |
932 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
46,00g |
|
51,43g |
|
82,48g |
|
1587*
|
655
|
| Agustus 2021 |
| Jum 6: |
759 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
53,78g |
|
40,95g |
|
25,74g |
|
-
|
-
|
| Rab 4: |
1192 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
70,92g |
|
63,33g |
|
76,08g |
|
1641*
|
449
|
| Agustus 2020 |
| Sen 17: |
520 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
31,28g |
|
17,20g |
|
44,84g |
|
-
|
-
|
| Januari 2020 |
| Min 19: |
1366 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
68,61g |
|
79,16g |
|
110,63g |
|
-
|
-
|
| Rab 15: |
592 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
11,21g |
|
39,03g |
|
93,31g |
|
-
|
-
|
| Kam 9: |
1775 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
75,81g |
|
116,78g |
|
167,56g |
|
-
|
-
|
| Rab 8: |
1403 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
44,92g |
|
108,05g |
|
155,42g |
|
-
|
-
|
| Sel 7: |
1377 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
71,44g |
|
97,93g |
|
89,36g |
|
-
|
-
|
| Sen 6: |
1987 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
80,97g |
|
120,93g |
|
206,80g |
|
-
|
-
|
| November 2019 |
| Rab 27: |
1421 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
110,56g |
|
60,52g |
|
52,25g |
|
-
|
-
|
| Sen 18: |
1556 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
99,88g |
|
108,28g |
|
58,69g |
|
-
|
-
|
| Min 17: |
1436 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
68,85g |
|
98,85g |
|
110,82g |
|
-
|
-
|
| Sel 12: |
1530 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
55,64g |
|
104,88g |
|
160,65g |
|
-
|
-
|
| Oktober 2019 |
| Rab 9: |
1746 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
65,07g |
|
106,16g |
|
200,29g |
|
-
|
-
|
| Sel 8: |
1673 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
58,34g |
|
102,63g |
|
199,68g |
|
-
|
-
|
| Rab 2: |
1722 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
70,48g |
|
111,16g |
|
173,90g |
|
-
|
-
|
|
|
