Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sen 6: |
4015 *
|
378%
|
Lemak: |
|
Prot: |
|
Karb: |
226,63g |
|
469,94g |
|
4,42g |
|
-
|
-
|
| Sab 4: |
446 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
22,43g |
|
52,88g |
|
5,48g |
|
-
|
-
|
| Rab 1: |
639 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
32,13g |
|
82,09g |
|
0,00g |
|
-
|
-
|
| April 2024 |
| Min 14: |
206 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,26g |
|
21,44g |
|
0,77g |
|
-
|
-
|
| Rab 10: |
62 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
3,35g |
|
3,32g |
|
4,66g |
|
-
|
-
|
| Maret 2024 |
| Sen 11: |
805 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
39,38g |
|
100,23g |
|
6,64g |
|
-
|
-
|
| Sab 2: |
1026 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
52,98g |
|
126,39g |
|
2,31g |
|
-
|
-
|
| Februari 2024 |
| Kam 22: |
294 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
19,88g |
|
25,16g |
|
1,54g |
|
-
|
-
|
| Februari 2022 |
| Min 13: |
82 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,48g |
|
1,86g |
|
19,16g |
|
-
|
-
|
| Rab 9: |
245 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
8,76g |
|
38,36g |
|
2,60g |
|
-
|
-
|
| Min 6: |
564 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
3,20g |
|
111,00g |
|
22,70g |
|
-
|
-
|
| Kam 3: |
67 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,34g |
|
1,93g |
|
16,08g |
|
-
|
-
|
| Januari 2022 |
| Sen 31: |
790 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
28,62g |
|
124,55g |
|
0,00g |
|
-
|
-
|
| Kam 27: |
717 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
20,79g |
|
127,86g |
|
0,00g |
|
-
|
-
|
| Sel 25: |
150 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,58g |
|
22,13g |
|
0,00g |
|
-
|
-
|
| Sen 24: |
79 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
6,88g |
|
1,97g |
|
1,97g |
|
-
|
-
|
| Sab 22: |
832 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
50,28g |
|
88,34g |
|
1,99g |
|
-
|
-
|
| Rab 19: |
177 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
16,74g |
|
1,66g |
|
7,62g |
|
-
|
-
|
|
|
