Entri Makanan dan Latihan Terkini
| Juli 2020 |
| Sab 4: |
865 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
43,16g |
|
70,88g |
|
97,83g |
|
-
|
-
|
| Rab 1: |
681 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
17,56g |
|
46,62g |
|
84,63g |
|
-
|
-
|
| Mei 2020 |
| Sab 23: |
1474 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
26,38g |
|
132,62g |
|
167,84g |
|
-
|
-
|
| Kam 21: |
654 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
24,82g |
|
87,16g |
|
13,63g |
|
-
|
-
|
| Rab 20: |
699 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
21,35g |
|
46,21g |
|
89,39g |
|
-
|
-
|
| Sel 19: |
503 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
20,96g |
|
42,56g |
|
34,13g |
|
-
|
-
|
| Sen 18: |
2167 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
84,33g |
|
96,71g |
|
255,16g |
|
-
|
-
|
| Min 17: |
1155 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
41,87g |
|
138,38g |
|
56,34g |
|
-
|
-
|
| Sab 16: |
1241 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
39,21g |
|
116,19g |
|
107,19g |
|
-
|
-
|
| Jum 15: |
1266 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
48,71g |
|
163,19g |
|
34,19g |
|
-
|
-
|
| Kam 14: |
1080 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
40,35g |
|
98,77g |
|
81,15g |
|
-
|
-
|
| Rab 13: |
1060 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
20,83g |
|
148,75g |
|
69,53g |
|
-
|
-
|
| April 2020 |
| Rab 22: |
451 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
11,03g |
|
37,34g |
|
51,74g |
|
-
|
-
|
| Sab 18: |
600 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
21,00g |
|
114,00g |
|
-
|
-
|
| Kam 16: |
1875 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
35,01g |
|
133,95g |
|
265,62g |
|
-
|
-
|
| Maret 2020 |
| Sen 23: |
194 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
10,39g |
|
14,59g |
|
11,47g |
|
-
|
-
|
| Min 22: |
946 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
36,87g |
|
107,13g |
|
43,71g |
|
-
|
-
|
| Sab 21: |
1075 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
46,52g |
|
95,62g |
|
61,86g |
|
-
|
-
|
| Rab 11: |
1668 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
51,68g |
|
156,90g |
|
137,59g |
|
-
|
-
|
|
|
