Entri Makanan dan Latihan Terkini
| Januari 2019 |
| Kam 3: |
1538 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
63,75g |
|
109,41g |
|
133,39g |
|
-
|
-
|
| November 2018 |
| Sab 17: |
217 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,04g |
|
0,14g |
|
24,94g |
|
-
|
-
|
| Oktober 2018 |
| Min 21: |
1464 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
57,30g |
|
109,38g |
|
125,47g |
|
-
|
-
|
| Agustus 2018 |
| Sen 20: |
379 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
26,31g |
|
21,31g |
|
10,46g |
|
-
|
-
|
| April 2018 |
| Sab 21: |
334 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
22,64g |
|
5,23g |
|
29,34g |
|
-
|
-
|
| Min 8: |
1834 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
73,83g |
|
130,41g |
|
153,96g |
|
-
|
-
|
| Januari 2018 |
| Sel 2: |
1354 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
53,58g |
|
68,07g |
|
149,86g |
|
-
|
-
|
| November 2017 |
| Sen 27: |
838 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
20,02g |
|
88,47g |
|
77,22g |
|
-
|
-
|
| Jum 10: |
1834 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
51,32g |
|
164,37g |
|
187,90g |
|
-
|
-
|
| Rab 8: |
2212 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
86,71g |
|
154,81g |
|
206,81g |
|
-
|
-
|
| Sel 7: |
1550 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
45,48g |
|
138,64g |
|
149,52g |
|
-
|
-
|
| Sen 6: |
1522 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
48,79g |
|
117,09g |
|
153,83g |
|
-
|
-
|
| Min 5: |
1560 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
44,81g |
|
138,03g |
|
154,24g |
|
-
|
-
|
| Sab 4: |
1513 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
52,05g |
|
121,00g |
|
145,21g |
|
-
|
-
|
| Jum 3: |
1690 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
50,93g |
|
147,89g |
|
167,33g |
|
-
|
-
|
| Kam 2: |
1665 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
54,63g |
|
102,57g |
|
200,18g |
|
-
|
-
|
| Rab 1: |
1479 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
43,47g |
|
108,18g |
|
164,84g |
|
-
|
-
|
| Oktober 2017 |
| Sel 31: |
563 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
10,38g |
|
30,91g |
|
91,31g |
|
-
|
-
|
| Sen 30: |
1285 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
42,28g |
|
129,10g |
|
97,75g |
|
-
|
-
|
| Jum 27: |
810 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
24,73g |
|
41,56g |
|
106,14g |
|
-
|
-
|
|
|
