Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 14: |
598 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
8,71g |
|
27,98g |
|
103,25g |
|
-
|
-
|
| Juli 2024 |
| Kam 18: |
767 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
6,22g |
|
44,46g |
|
144,17g |
|
-
|
-
|
| Rab 17: |
1077 *
|
180%
|
Lemak: |
|
Prot: |
|
Karb: |
33,88g |
|
30,59g |
|
170,18g |
|
-
|
-
|
| Sel 16: |
839 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
7,43g |
|
25,35g |
|
179,58g |
|
-
|
-
|
| Kam 4: |
996 *
|
249%
|
Lemak: |
|
Prot: |
|
Karb: |
29,90g |
|
54,62g |
|
128,97g |
|
-
|
-
|
| Sen 1: |
407 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
10,07g |
|
20,21g |
|
58,85g |
|
-
|
-
|
| Juni 2024 |
| Jum 28: |
384 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
2,45g |
|
36,15g |
|
59,13g |
|
-
|
-
|
| Min 23: |
498 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
13,48g |
|
43,07g |
|
54,24g |
|
-
|
-
|
| Rab 19: |
496 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
3,85g |
|
34,09g |
|
89,39g |
|
-
|
-
|
| Sel 18: |
1707 *
|
341%
|
Lemak: |
|
Prot: |
|
Karb: |
68,76g |
|
70,02g |
|
210,40g |
|
-
|
-
|
| Sen 17: |
1445 *
|
289%
|
Lemak: |
|
Prot: |
|
Karb: |
35,98g |
|
53,06g |
|
239,79g |
|
-
|
-
|
| Min 16: |
500 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
9,22g |
|
36,87g |
|
72,51g |
|
-
|
-
|
| Jum 14: |
224 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
1,77g |
|
7,78g |
|
47,25g |
|
-
|
-
|
| Kam 13: |
1282 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
24,61g |
|
55,34g |
|
218,59g |
|
-
|
-
|
| Rab 12: |
1300 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
11,37g |
|
54,36g |
|
254,89g |
|
-
|
-
|
| Sel 11: |
1360 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
14,07g |
|
74,39g |
|
246,51g |
|
-
|
-
|
| Sen 10: |
1280 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
10,85g |
|
100,56g |
|
198,49g |
|
-
|
-
|
| Min 9: |
538 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
9,94g |
|
15,41g |
|
97,46g |
|
-
|
-
|
| Sab 8: |
164 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
0,64g |
|
1,74g |
|
42,72g |
|
-
|
-
|
| Rab 5: |
1337 *
|
279%
|
Lemak: |
|
Prot: |
|
Karb: |
52,68g |
|
77,27g |
|
152,24g |
|
-
|
-
|
|
|
