Entri Makanan dan Latihan Terkini
| September 2023 |
| Kam 28: |
1026 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
48,30g |
|
75,19g |
|
67,57g |
|
-
|
-
|
| Rab 27: |
1417 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
68,91g |
|
31,08g |
|
170,97g |
|
-
|
-
|
| Sel 26: |
1372 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
63,03g |
|
69,23g |
|
127,66g |
|
-
|
-
|
| Sen 25: |
1399 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
65,11g |
|
86,83g |
|
111,36g |
|
-
|
-
|
| Min 24: |
1606 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
79,75g |
|
54,46g |
|
166,00g |
|
-
|
-
|
| Sab 23: |
1505 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
83,78g |
|
83,58g |
|
78,28g |
|
-
|
-
|
| Jum 22: |
1162 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
61,16g |
|
14,78g |
|
138,02g |
|
-
|
-
|
| Kam 21: |
1145 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
41,27g |
|
95,85g |
|
92,54g |
|
-
|
-
|
| Rab 20: |
1209 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
53,84g |
|
20,90g |
|
121,52g |
|
-
|
-
|
| Sel 19: |
1480 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
76,63g |
|
57,49g |
|
136,14g |
|
-
|
-
|
| Agustus 2023 |
| Kam 24: |
699 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
19,64g |
|
12,74g |
|
118,67g |
|
-
|
-
|
| Rab 23: |
362 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
24,24g |
|
7,10g |
|
30,76g |
|
-
|
-
|
| Sel 22: |
435 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
25,86g |
|
4,05g |
|
48,98g |
|
-
|
-
|
| Jum 18: |
142 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
2,00g |
|
30,80g |
|
-
|
-
|
| Sab 12: |
785 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
42,47g |
|
35,59g |
|
66,59g |
|
-
|
-
|
| Jum 11: |
1101 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
33,66g |
|
37,10g |
|
167,81g |
|
-
|
-
|
| Kam 10: |
1458 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
112,20g |
|
64,37g |
|
95,13g |
|
-
|
-
|
| Rab 9: |
1358 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
70,73g |
|
48,56g |
|
105,59g |
|
-
|
-
|
| Sel 8: |
1939 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
97,45g |
|
66,49g |
|
207,60g |
|
-
|
-
|
| Sen 7: |
1884 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
89,75g |
|
97,37g |
|
181,04g |
|
-
|
-
|
|
|
