Entri Makanan dan Latihan Terkini
| Februari 2018 |
| Sen 19: |
285 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
17,94g |
|
25,91g |
|
3,16g |
|
-
|
-
|
| Rab 14: |
723
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
54,08g |
|
45,58g |
|
6,63g |
|
-
|
-
|
| Januari 2018 |
| Rab 17: |
1530
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
116,28g |
|
94,78g |
|
23,37g |
|
-
|
-
|
| Sen 15: |
324
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,61g |
|
34,21g |
|
12,51g |
|
-
|
-
|
| Min 14: |
383
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
48,83g |
|
14,67g |
|
-
|
-
|
| September 2017 |
| Sen 11: |
418 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
33,53g |
|
25,44g |
|
1,63g |
|
-
|
-
|
| Agustus 2017 |
| Kam 31: |
604 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
31,32g |
|
63,18g |
|
14,77g |
|
-
|
-
|
| Sen 28: |
482
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
28,97g |
|
47,90g |
|
5,45g |
|
-
|
-
|
| Kam 24: |
212
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
7,98g |
|
31,22g |
|
3,52g |
|
-
|
-
|
| Rab 23: |
565
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
26,72g |
|
62,39g |
|
17,25g |
|
-
|
-
|
| Sel 22: |
428 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
33,45g |
|
19,63g |
|
18,90g |
|
-
|
-
|
| Sen 21: |
1075 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
77,46g |
|
62,31g |
|
25,46g |
|
-
|
-
|
| Jum 18: |
251
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
15,94g |
|
17,70g |
|
11,79g |
|
1673
|
 1422
|
| Kam 17: |
723
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
22,42g |
|
34,18g |
|
107,29g |
|
1680
|
957
|
| Rab 16: |
186
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
11,36g |
|
16,61g |
|
6,05g |
|
1685
|
1499
|
| Sel 15: |
607 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
42,42g |
|
41,52g |
|
21,05g |
|
1362*
|
755
|
| Sen 14: |
288
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
18,98g |
|
18,62g |
|
14,23g |
|
1792
|
1504
|
| Min 13: |
513
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
38,61g |
|
27,04g |
|
21,14g |
|
-
|
-
|
| Sab 12: |
624
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
53,61g |
|
23,28g |
|
18,01g |
|
1449*
|
825
|
| Jum 11: |
414
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
28,20g |
|
34,96g |
|
4,46g |
|
1449*
|
1035
|
|
|
