Entri Makanan dan Latihan Terkini
| April 2021 |
| Sen 12: |
358 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
9,95g |
|
9,21g |
|
54,65g |
|
-
|
-
|
| Agustus 2017 |
| Kam 10: |
1724 *
|
172%
|
Lemak: |
|
Prot: |
|
Karb: |
60,31g |
|
84,67g |
|
205,53g |
|
2508*
|
 784
|
| Sel 8: |
820 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
19,72g |
|
22,79g |
|
136,54g |
|
2299*
|
1479
|
| Sen 7: |
799 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
22,58g |
|
50,80g |
|
94,59g |
|
-
|
-
|
| Sab 5: |
-
|
-
|
|
2996*
|
-
|
| Kam 3: |
807 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
22,64g |
|
51,14g |
|
96,48g |
|
2299*
|
1492
|
| Juli 2017 |
| Sen 31: |
1017 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
36,75g |
|
58,42g |
|
110,79g |
|
2318*
|
1301
|
| Juni 2017 |
| Rab 28: |
764 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
22,57g |
|
44,32g |
|
94,68g |
|
2344*
|
1580
|
| Kam 22: |
907 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
33,46g |
|
51,38g |
|
96,67g |
|
-
|
-
|
| Sel 13: |
989 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
54,83g |
|
28,39g |
|
95,50g |
|
-
|
-
|
| Min 4: |
244 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
1,93g |
|
4,59g |
|
53,50g |
|
-
|
-
|
| Mei 2017 |
| Sel 23: |
818 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
25,06g |
|
50,09g |
|
94,40g |
|
2413*
|
1595
|
| Sen 22: |
823 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
25,15g |
|
50,66g |
|
94,59g |
|
2445*
|
1622
|
| Kam 18: |
813 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
28,64g |
|
32,75g |
|
98,71g |
|
-
|
-
|
| Rab 17: |
646 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
22,83g |
|
43,67g |
|
66,38g |
|
-
|
-
|
| Sel 9: |
796 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
22,54g |
|
50,51g |
|
94,49g |
|
-
|
-
|
| April 2017 |
| Kam 27: |
693 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
24,56g |
|
48,09g |
|
67,90g |
|
-
|
-
|
| Rab 26: |
794 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
22,49g |
|
50,23g |
|
94,40g |
|
2503*
|
1709
|
| Sel 25: |
794 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
22,49g |
|
50,23g |
|
94,40g |
|
2503*
|
1709
|
| Sen 24: |
733 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
9,78g |
|
21,55g |
|
138,94g |
|
2503*
|
1770
|
| Kam 13: |
669 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
21,99g |
|
48,23g |
|
67,90g |
|
-
|
-
|
|
|
