Entri Makanan dan Latihan Terkini
| Mei 2013 |
| Sab 11: |
547 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
16,31g |
|
23,05g |
|
78,42g |
|
-
|
-
|
| Jum 10: |
711
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
17,62g |
|
31,00g |
|
110,17g |
|
-
|
-
|
| Mei 2012 |
| Kam 3: |
879 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
31,54g |
|
30,22g |
|
121,80g |
|
-
|
-
|
| April 2012 |
| Kam 26: |
215 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
8,50g |
|
3,00g |
|
36,00g |
|
-
|
-
|
| Februari 2012 |
| Sen 6: |
315 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
8,50g |
|
10,00g |
|
54,00g |
|
-
|
-
|
| Jum 3: |
705 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
25,69g |
|
20,75g |
|
105,07g |
|
-
|
-
|
| Januari 2012 |
| Kam 26: |
495 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
13,50g |
|
11,00g |
|
91,00g |
|
-
|
-
|
| Sel 24: |
815 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
14,50g |
|
25,00g |
|
156,00g |
|
-
|
-
|
| Sen 23: |
1764 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
57,03g |
|
78,76g |
|
244,66g |
|
-
|
-
|
| Jum 20: |
230 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
6,00g |
|
38,00g |
|
1897*
|
 1667
|
| Kam 19: |
215 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
8,50g |
|
3,00g |
|
36,00g |
|
-
|
-
|
| Sel 17: |
1750
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
54,16g |
|
55,46g |
|
267,53g |
|
-
|
-
|
| Sen 16: |
1340 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
31,16g |
|
43,46g |
|
230,53g |
|
-
|
-
|
| Min 15: |
1046 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
26,19g |
|
34,07g |
|
176,49g |
|
-
|
-
|
| Sab 14: |
1393 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
42,84g |
|
75,47g |
|
181,85g |
|
-
|
-
|
| Jum 13: |
1554
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
27,23g |
|
59,52g |
|
284,77g |
|
1816
|
262
|
| Kam 12: |
1502
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
19,86g |
|
90,58g |
|
252,96g |
|
1882*
|
380
|
| Rab 11: |
1215
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
31,69g |
|
43,96g |
|
192,69g |
|
1812
|
597
|
|
|
