Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 22: |
1231 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
36,92g |
|
190,93g |
|
37,56g |
|
-
|
-
|
| Sab 21: |
503 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
14,48g |
|
52,34g |
|
41,63g |
|
-
|
-
|
| Jum 20: |
1393 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
34,99g |
|
200,40g |
|
75,03g |
|
-
|
-
|
| Kam 19: |
408 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
9,32g |
|
40,94g |
|
39,23g |
|
-
|
-
|
| Rab 18: |
508 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
16,89g |
|
33,04g |
|
60,48g |
|
-
|
-
|
| Sel 17: |
478 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,08g |
|
38,39g |
|
59,07g |
|
-
|
-
|
| Sen 16: |
401 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,80g |
|
28,65g |
|
41,18g |
|
-
|
-
|
| Jum 13: |
887 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
20,67g |
|
83,01g |
|
96,52g |
|
-
|
-
|
| Kam 12: |
1033 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
25,11g |
|
87,12g |
|
113,03g |
|
-
|
-
|
| Rab 11: |
665 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
21,42g |
|
50,78g |
|
67,24g |
|
-
|
-
|
| Sel 10: |
1645 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
40,30g |
|
138,69g |
|
184,22g |
|
-
|
-
|
| Sen 9: |
1532 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
37,09g |
|
116,87g |
|
184,63g |
|
-
|
-
|
| Min 8: |
999 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
28,13g |
|
65,33g |
|
132,56g |
|
-
|
-
|
| Sab 7: |
1144 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
29,02g |
|
83,54g |
|
138,19g |
|
-
|
-
|
| Rab 4: |
1520 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
39,83g |
|
127,80g |
|
180,04g |
|
-
|
-
|
| Min 1: |
1681 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
54,65g |
|
129,62g |
|
178,15g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
567 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
20,16g |
|
26,17g |
|
70,40g |
|
-
|
-
|
| Kam 29: |
1493 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
38,65g |
|
186,48g |
|
108,30g |
|
-
|
-
|
| Rab 28: |
1941 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
43,91g |
|
203,70g |
|
180,39g |
|
-
|
-
|
| Sel 27: |
1140 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
18,54g |
|
215,43g |
|
18,60g |
|
-
|
-
|
|
|
