Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Sen 3: |
917 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
41,46g |
|
24,00g |
|
118,55g |
|
-
|
-
|
| April 2021 |
| Rab 21: |
74 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,97g |
|
6,29g |
|
0,38g |
|
286*
|
 212
|
| Sel 20: |
920 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
33,47g |
|
72,69g |
|
84,76g |
|
-
|
-
|
| Sen 19: |
813 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
27,23g |
|
57,27g |
|
86,33g |
|
286*
|
 527
|
| Kam 15: |
1023 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
36,32g |
|
64,63g |
|
117,46g |
|
429*
|
594
|
| Rab 14: |
792 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
30,51g |
|
55,43g |
|
73,46g |
|
-
|
-
|
| Sel 13: |
838 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
31,87g |
|
34,41g |
|
112,62g |
|
95*
|
743
|
| Desember 2019 |
| Min 29: |
544 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
26,13g |
|
25,76g |
|
49,91g |
|
-
|
-
|
| Min 8: |
327 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
6,61g |
|
10,65g |
|
56,53g |
|
-
|
-
|
| Sab 7: |
1016 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
57,70g |
|
39,90g |
|
60,00g |
|
-
|
-
|
| Rab 4: |
976 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
30,94g |
|
121,02g |
|
44,08g |
|
-
|
-
|
| November 2019 |
| Sab 30: |
332 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
8,39g |
|
6,18g |
|
59,82g |
|
-
|
-
|
| Sel 19: |
728 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
31,00g |
|
20,31g |
|
96,64g |
|
-
|
-
|
| Sen 18: |
733 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
31,06g |
|
14,27g |
|
105,60g |
|
-
|
-
|
| Sab 16: |
674 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
35,60g |
|
30,80g |
|
55,00g |
|
-
|
-
|
| Sel 12: |
327 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
10,30g |
|
4,94g |
|
60,29g |
|
-
|
-
|
| Sen 11: |
684 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
20,30g |
|
26,50g |
|
104,00g |
|
-
|
-
|
| Kam 7: |
900 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
33,06g |
|
25,77g |
|
128,71g |
|
-
|
-
|
| Rab 6: |
889 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
33,27g |
|
24,70g |
|
129,27g |
|
-
|
-
|
| Sel 5: |
859 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
30,29g |
|
27,87g |
|
123,25g |
|
-
|
-
|
|
|
