Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Kam 28: |
1061 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
56,53g |
|
50,97g |
|
88,44g |
|
-
|
-
|
| Rab 27: |
1764 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
72,41g |
|
89,06g |
|
199,57g |
|
-
|
-
|
| Sen 25: |
415 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
22,95g |
|
13,50g |
|
37,29g |
|
-
|
-
|
| Januari 2024 |
| Rab 10: |
1216 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
33,53g |
|
51,58g |
|
176,32g |
|
-
|
-
|
| Sab 6: |
1064 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
38,01g |
|
62,82g |
|
122,92g |
|
-
|
-
|
| Jum 5: |
1697 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
80,82g |
|
93,32g |
|
153,15g |
|
-
|
-
|
| September 2023 |
| Kam 28: |
1465 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
65,40g |
|
65,27g |
|
157,60g |
|
-
|
-
|
| Agustus 2023 |
| Sel 1: |
839 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
42,67g |
|
54,85g |
|
58,50g |
|
-
|
-
|
| Mei 2023 |
| Min 7: |
1759 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
70,51g |
|
67,41g |
|
223,45g |
|
-
|
-
|
| Kam 4: |
1277 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
65,28g |
|
48,61g |
|
128,81g |
|
-
|
-
|
| Rab 3: |
1517 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
74,87g |
|
98,35g |
|
114,72g |
|
-
|
-
|
| Sel 2: |
1752 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
96,99g |
|
95,46g |
|
125,61g |
|
-
|
-
|
| April 2023 |
| Sel 4: |
912 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
49,77g |
|
62,84g |
|
53,34g |
|
-
|
-
|
| Sen 3: |
1537 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
72,39g |
|
103,96g |
|
119,12g |
|
-
|
-
|
| Maret 2023 |
| Jum 31: |
458 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
30,53g |
|
37,43g |
|
3,80g |
|
-
|
-
|
| Kam 16: |
1453 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
72,42g |
|
44,21g |
|
173,26g |
|
-
|
-
|
| Sen 6: |
1107 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
64,27g |
|
79,95g |
|
48,70g |
|
-
|
-
|
| Januari 2023 |
| Sel 31: |
501 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
26,22g |
|
26,23g |
|
40,74g |
|
-
|
-
|
| Kam 19: |
710 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
21,60g |
|
30,11g |
|
107,48g |
|
-
|
-
|
| Rab 18: |
1595 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
84,41g |
|
83,70g |
|
134,52g |
|
-
|
-
|
|
|
