Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Sab 4: |
1095 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
50,74g |
|
57,49g |
|
104,02g |
|
-
|
-
|
| Agustus 2022 |
| Min 21: |
912 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
42,32g |
|
50,71g |
|
82,88g |
|
-
|
-
|
| Jum 19: |
1525 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
49,93g |
|
79,53g |
|
187,71g |
|
-
|
-
|
| Juli 2022 |
| Min 31: |
1270 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
59,96g |
|
50,31g |
|
133,17g |
|
-
|
-
|
| Maret 2022 |
| Rab 23: |
329 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,96g |
|
12,45g |
|
41,82g |
|
-
|
-
|
| Jum 11: |
885 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
10,87g |
|
44,58g |
|
150,37g |
|
-
|
-
|
| Januari 2022 |
| Sen 24: |
919 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
27,94g |
|
34,23g |
|
134,13g |
|
-
|
-
|
| Desember 2021 |
| Sen 27: |
595 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
25,77g |
|
39,20g |
|
48,57g |
|
-
|
-
|
| November 2021 |
| Kam 25: |
842 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
39,28g |
|
30,26g |
|
89,56g |
|
-
|
-
|
| September 2021 |
| Min 19: |
593 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
20,01g |
|
15,49g |
|
87,61g |
|
-
|
-
|
| Agustus 2021 |
| Sen 30: |
1133 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
49,43g |
|
69,88g |
|
106,54g |
|
-
|
-
|
| Sen 23: |
929 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
38,46g |
|
39,36g |
|
106,62g |
|
-
|
-
|
| Min 22: |
1203 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
38,96g |
|
71,71g |
|
144,55g |
|
-
|
-
|
| Sab 21: |
1097 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
28,21g |
|
33,38g |
|
179,58g |
|
-
|
-
|
| Jum 20: |
1258 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
35,40g |
|
25,11g |
|
228,56g |
|
-
|
-
|
| Kam 19: |
1134 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
25,08g |
|
23,35g |
|
216,43g |
|
-
|
-
|
| Rab 18: |
923 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
24,93g |
|
47,73g |
|
135,67g |
|
-
|
-
|
| Sel 17: |
1230 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
28,07g |
|
98,16g |
|
135,85g |
|
-
|
-
|
| Sen 16: |
495 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
32,08g |
|
39,66g |
|
10,84g |
|
-
|
-
|
| Juli 2020 |
| Sen 20: |
1278 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
66,11g |
|
63,57g |
|
103,15g |
|
-
|
-
|
|
|
