Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Jum 19: |
619 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
51,53g |
|
36,11g |
|
3,49g |
|
-
|
-
|
| Rab 17: |
602 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
40,77g |
|
50,52g |
|
7,57g |
|
-
|
-
|
| Sel 16: |
1096 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
74,79g |
|
90,96g |
|
13,37g |
|
-
|
-
|
| Sen 15: |
1244 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
93,66g |
|
92,33g |
|
8,58g |
|
-
|
-
|
| Min 14: |
493 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
32,24g |
|
46,06g |
|
1,12g |
|
-
|
-
|
| Jum 12: |
1303 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
94,55g |
|
104,10g |
|
4,82g |
|
-
|
-
|
| Kam 11: |
52 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
0,00g |
|
0,00g |
|
2751*
|
 2699
|
| Rab 10: |
969 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
73,75g |
|
73,24g |
|
0,00g |
|
-
|
-
|
| Sel 9: |
1159 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
90,52g |
|
78,64g |
|
4,33g |
|
-
|
-
|
| Sen 8: |
1052 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
68,23g |
|
96,72g |
|
7,47g |
|
-
|
-
|
| Juni 2024 |
| Sab 15: |
473 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
35,31g |
|
31,74g |
|
7,26g |
|
-
|
-
|
| Jum 14: |
532 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
40,70g |
|
32,38g |
|
10,63g |
|
-
|
-
|
| Rab 12: |
465 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
40,62g |
|
5,50g |
|
26,35g |
|
-
|
-
|
| Sel 11: |
1452 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
102,54g |
|
114,43g |
|
14,48g |
|
-
|
-
|
| Sen 10: |
1399 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
102,33g |
|
107,58g |
|
9,03g |
|
-
|
-
|
| Min 9: |
193 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
4,61g |
|
10,48g |
|
28,32g |
|
-
|
-
|
| Jum 7: |
333 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
27,50g |
|
10,85g |
|
13,98g |
|
-
|
-
|
| Kam 6: |
1285 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
81,19g |
|
109,22g |
|
27,80g |
|
-
|
-
|
| Rab 5: |
1306 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
89,32g |
|
97,29g |
|
27,06g |
|
-
|
-
|
| Sel 4: |
1327 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
95,81g |
|
104,07g |
|
12,21g |
|
-
|
-
|
|
|
