Entri Makanan dan Latihan Terkini
| Mei 2017 |
| Rab 31: |
563 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
20,90g |
|
41,38g |
|
53,27g |
|
-
|
-
|
| Sel 30: |
1413 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
76,87g |
|
83,46g |
|
100,49g |
|
-
|
-
|
| Sen 29: |
2782 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
131,37g |
|
233,60g |
|
171,49g |
|
3997*
|
 1215
|
| Sab 13: |
1795 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
84,56g |
|
101,97g |
|
158,57g |
|
-
|
-
|
| Jum 12: |
1647 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
68,13g |
|
154,01g |
|
97,69g |
|
-
|
-
|
| Sel 9: |
2588 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
103,81g |
|
128,98g |
|
289,69g |
|
-
|
-
|
| Sen 8: |
1938 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
106,85g |
|
108,70g |
|
135,66g |
|
4187*
|
2249
|
| Min 7: |
385 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
12,48g |
|
36,92g |
|
31,20g |
|
-
|
-
|
| Sab 6: |
2217 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
129,52g |
|
184,13g |
|
74,28g |
|
-
|
-
|
| Jum 5: |
1613 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
57,60g |
|
167,76g |
|
107,19g |
|
-
|
-
|
| Kam 4: |
1584 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
75,47g |
|
123,75g |
|
96,83g |
|
4070*
|
2486
|
| Rab 3: |
2634 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
97,13g |
|
160,86g |
|
274,37g |
|
-
|
-
|
| Sel 2: |
1792 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
48,04g |
|
147,09g |
|
191,56g |
|
4070*
|
2278
|
| April 2017 |
| Sab 29: |
548 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
29,48g |
|
31,50g |
|
40,34g |
|
-
|
-
|
| Jum 28: |
2235 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
100,16g |
|
105,99g |
|
224,44g |
|
4187*
|
1952
|
| Kam 27: |
2105 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
93,60g |
|
211,15g |
|
100,12g |
|
-
|
-
|
| Rab 26: |
2252 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
89,51g |
|
147,39g |
|
206,51g |
|
4560*
|
2308
|
| Sel 25: |
1956 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
62,41g |
|
111,81g |
|
238,13g |
|
3911*
|
1955
|
| Sen 24: |
2257 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
78,69g |
|
158,46g |
|
229,00g |
|
4624*
|
2367
|
| Min 23: |
1869 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
78,45g |
|
92,58g |
|
197,00g |
|
-
|
-
|
|
|
