Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sel 11: |
1877 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
79,74g |
|
68,96g |
|
221,61g |
|
-
|
-
|
| Mei 2024 |
| Sel 28: |
1383 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
32,91g |
|
50,23g |
|
228,42g |
|
-
|
-
|
| Sen 27: |
1855 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
72,23g |
|
76,73g |
|
233,55g |
|
-
|
-
|
| Min 26: |
2022 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
64,85g |
|
68,67g |
|
291,81g |
|
-
|
-
|
| Rab 22: |
1701 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
52,97g |
|
57,62g |
|
242,76g |
|
-
|
-
|
| Sel 21: |
1635 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
48,44g |
|
42,79g |
|
261,14g |
|
-
|
-
|
| Sen 20: |
1633 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
75,68g |
|
63,61g |
|
172,53g |
|
-
|
-
|
| Min 19: |
1226 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
31,76g |
|
43,42g |
|
196,26g |
|
-
|
-
|
| Jum 17: |
2267 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
88,26g |
|
72,18g |
|
295,14g |
|
-
|
-
|
| Rab 15: |
2051 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
77,98g |
|
55,52g |
|
276,71g |
|
-
|
-
|
| Sel 14: |
1989 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
70,99g |
|
70,52g |
|
263,65g |
|
-
|
-
|
| Sen 13: |
2051 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
67,08g |
|
67,62g |
|
303,18g |
|
-
|
-
|
| Sab 11: |
1169 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
44,75g |
|
46,75g |
|
145,03g |
|
-
|
-
|
| Jum 10: |
1549 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
56,55g |
|
46,25g |
|
220,99g |
|
-
|
-
|
| Kam 9: |
1072 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
39,62g |
|
52,48g |
|
125,55g |
|
-
|
-
|
| Rab 8: |
2254 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
78,83g |
|
75,10g |
|
312,85g |
|
-
|
-
|
| Sel 7: |
1088 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
38,62g |
|
34,37g |
|
149,04g |
|
-
|
-
|
| Sen 6: |
2166 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
72,41g |
|
75,07g |
|
301,79g |
|
-
|
-
|
| Min 5: |
1671 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
48,12g |
|
64,47g |
|
244,16g |
|
-
|
-
|
| Sab 4: |
1031 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
46,66g |
|
32,14g |
|
122,74g |
|
-
|
-
|
|
|
