Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Sab 20: |
1189 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
25,16g |
|
57,29g |
|
177,65g |
|
10*
|
 1179
|
| Februari 2021 |
| Sen 8: |
1119 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
66,56g |
|
16,86g |
|
125,24g |
|
-
|
-
|
| Min 7: |
1628 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
50,03g |
|
106,77g |
|
189,43g |
|
-
|
-
|
| Sab 6: |
1484 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
47,20g |
|
64,96g |
|
207,19g |
|
-
|
-
|
| Sel 2: |
487 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
28,78g |
|
29,35g |
|
28,85g |
|
-
|
-
|
| Sen 1: |
1035 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
42,21g |
|
45,08g |
|
123,69g |
|
-
|
-
|
| Januari 2021 |
| Kam 14: |
-
|
-
|
|
17*
|
-
|
| Sen 11: |
-
|
-
|
|
45*
|
-
|
| Min 10: |
-
|
-
|
|
72*
|
-
|
| Desember 2020 |
| Kam 31: |
-
|
-
|
|
6*
|
-
|
| Rab 30: |
-
|
-
|
|
35*
|
-
|
| Sel 29: |
-
|
-
|
|
31*
|
-
|
| Sen 28: |
-
|
-
|
|
61*
|
-
|
| Kam 17: |
-
|
-
|
|
37*
|
-
|
| Sab 12: |
-
|
-
|
|
1*
|
-
|
| Jum 11: |
-
|
-
|
|
37*
|
-
|
| Kam 10: |
-
|
-
|
|
19*
|
-
|
| Rab 9: |
-
|
-
|
|
33*
|
-
|
| Sen 7: |
-
|
-
|
|
1*
|
-
|
| Min 6: |
-
|
-
|
|
30*
|
-
|
| Jum 4: |
-
|
-
|
|
33*
|
-
|
| Sel 1: |
-
|
-
|
|
51*
|
-
|
| November 2020 |
| Sen 30: |
-
|
-
|
|
1*
|
-
|
| Sab 28: |
-
|
-
|
|
24*
|
-
|
| Jum 27: |
-
|
-
|
|
3*
|
-
|
|
|
