Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
250 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,44g |
|
33,10g |
|
14,59g |
|
-
|
-
|
| Sen 9: |
1486 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
67,14g |
|
138,72g |
|
77,37g |
|
-
|
-
|
| Min 8: |
690 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
26,72g |
|
64,17g |
|
53,52g |
|
-
|
-
|
| Sab 7: |
1607 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
27,76g |
|
178,16g |
|
163,30g |
|
-
|
-
|
| Jum 6: |
1502 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
46,76g |
|
149,14g |
|
124,06g |
|
-
|
-
|
| Kam 5: |
2056 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
55,38g |
|
209,58g |
|
185,56g |
|
-
|
-
|
| Rab 4: |
1537 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
42,74g |
|
172,98g |
|
119,71g |
|
-
|
-
|
| Sel 3: |
1447 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
35,70g |
|
149,25g |
|
132,13g |
|
-
|
-
|
| Sen 2: |
1514 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
49,76g |
|
151,18g |
|
116,93g |
|
-
|
-
|
| Min 1: |
1243 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
26,18g |
|
102,71g |
|
142,33g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1493 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
45,18g |
|
167,15g |
|
102,90g |
|
-
|
-
|
| Jum 30: |
1552 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
46,27g |
|
160,47g |
|
130,03g |
|
-
|
-
|
| Kam 29: |
1501 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
42,63g |
|
152,57g |
|
130,01g |
|
-
|
-
|
| Rab 28: |
1507 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
41,49g |
|
166,36g |
|
120,45g |
|
-
|
-
|
| Sel 27: |
1468 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
25,40g |
|
166,89g |
|
137,34g |
|
-
|
-
|
| Sen 26: |
1226 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
21,54g |
|
88,10g |
|
176,46g |
|
-
|
-
|
| Min 25: |
1658 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
47,47g |
|
156,50g |
|
153,54g |
|
-
|
-
|
| Sab 24: |
1427 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
19,51g |
|
161,36g |
|
146,17g |
|
-
|
-
|
| Jum 23: |
1275 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
31,39g |
|
147,42g |
|
103,72g |
|
-
|
-
|
| Kam 22: |
1122 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
17,43g |
|
136,26g |
|
96,24g |
|
-
|
-
|
|
|
