Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Kam 8: |
2043 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
88,59g |
|
95,78g |
|
164,29g |
|
-
|
-
|
| Rab 7: |
1420 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
66,98g |
|
48,55g |
|
153,81g |
|
-
|
-
|
| Sel 6: |
1444 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
45,02g |
|
47,75g |
|
210,74g |
|
-
|
-
|
| Sen 5: |
2220 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
127,95g |
|
47,80g |
|
211,64g |
|
-
|
-
|
| Sab 3: |
472 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
20,48g |
|
19,28g |
|
61,21g |
|
-
|
-
|
| Jum 2: |
1566 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
56,13g |
|
31,81g |
|
185,27g |
|
-
|
-
|
| Kam 1: |
1516 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
61,81g |
|
64,14g |
|
139,11g |
|
-
|
-
|
| Mei 2023 |
| Rab 31: |
1497 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
77,81g |
|
51,63g |
|
152,62g |
|
-
|
-
|
| Sel 30: |
1360 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
54,69g |
|
54,52g |
|
168,25g |
|
-
|
-
|
| Jum 26: |
1628 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
35,16g |
|
54,52g |
|
176,89g |
|
-
|
-
|
| Kam 25: |
1300 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
53,21g |
|
40,25g |
|
157,78g |
|
-
|
-
|
| Rab 24: |
1285 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
38,36g |
|
54,86g |
|
168,52g |
|
-
|
-
|
| Juni 2022 |
| Rab 22: |
2315 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
92,60g |
|
61,51g |
|
252,70g |
|
-
|
-
|
| April 2022 |
| Sel 26: |
2048 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
95,22g |
|
67,05g |
|
243,22g |
|
-
|
-
|
| Sen 25: |
2007 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
98,43g |
|
38,03g |
|
225,16g |
|
-
|
-
|
| Kam 14: |
1885 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
49,05g |
|
60,93g |
|
303,19g |
|
-
|
-
|
| Rab 13: |
1322 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
25,05g |
|
64,67g |
|
213,23g |
|
-
|
-
|
| Sel 12: |
1846 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
29,06g |
|
74,71g |
|
325,20g |
|
-
|
-
|
| Sen 11: |
1856 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
65,58g |
|
42,96g |
|
270,60g |
|
-
|
-
|
| Kam 7: |
411 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
11,98g |
|
16,28g |
|
60,81g |
|
-
|
-
|
|
|
