Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 31: |
1197 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
45,95g |
|
57,78g |
|
148,59g |
|
-
|
-
|
| Juni 2024 |
| Sen 24: |
424 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,09g |
|
17,82g |
|
71,42g |
|
-
|
-
|
| Januari 2024 |
| Sen 15: |
2128 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
113,85g |
|
131,50g |
|
146,77g |
|
2565*
|
 437
|
| Februari 2023 |
| Sel 7: |
594 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
15,91g |
|
16,59g |
|
99,27g |
|
-
|
-
|
| Sen 6: |
2090 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
95,36g |
|
101,75g |
|
214,76g |
|
2868*
|
778
|
| Juli 2018 |
| Jum 6: |
593 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
23,42g |
|
35,79g |
|
64,24g |
|
-
|
-
|
| Kam 5: |
750 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
33,74g |
|
59,70g |
|
53,80g |
|
2091*
|
1341
|
| Rab 4: |
167 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
7,55g |
|
10,93g |
|
13,90g |
|
-
|
-
|
| Sel 3: |
614 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
19,72g |
|
42,46g |
|
73,07g |
|
-
|
-
|
| Sen 2: |
707 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
28,27g |
|
42,25g |
|
77,83g |
|
-
|
-
|
| Min 1: |
1152 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
42,17g |
|
48,30g |
|
162,59g |
|
-
|
-
|
| Juni 2018 |
| Sab 30: |
1012 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
45,83g |
|
50,09g |
|
115,95g |
|
1869*
|
857
|
| Jum 29: |
678 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
23,99g |
|
51,37g |
|
70,32g |
|
1924*
|
1246
|
| Kam 28: |
1297 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
37,60g |
|
69,37g |
|
182,17g |
|
-
|
-
|
| Rab 27: |
1018 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
25,67g |
|
59,72g |
|
142,19g |
|
1971*
|
953
|
| Mei 2017 |
| Jum 12: |
1555 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
44,77g |
|
64,79g |
|
230,09g |
|
-
|
-
|
| Kam 11: |
696 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
14,42g |
|
38,86g |
|
105,61g |
|
2048*
|
1352
|
| Rab 10: |
3221 *
|
201%
|
Lemak: |
|
Prot: |
|
Karb: |
125,80g |
|
141,62g |
|
327,62g |
|
-
|
-
|
| April 2017 |
| Sen 10: |
3619 *
|
226%
|
Lemak: |
|
Prot: |
|
Karb: |
197,35g |
|
113,28g |
|
346,86g |
|
2023*
|
 1596
|
| Min 9: |
1375 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
76,19g |
|
29,32g |
|
146,66g |
|
1939*
|
564
|
|
|
