Entri Makanan dan Latihan Terkini
| Juni 2017 |
| Rab 28: |
566 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
23,41g |
|
22,11g |
|
66,97g |
|
-
|
-
|
| Sel 27: |
772 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
35,06g |
|
40,72g |
|
77,74g |
|
-
|
-
|
| Sen 26: |
1084 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
59,58g |
|
59,86g |
|
80,51g |
|
-
|
-
|
| Jum 23: |
411 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
17,54g |
|
32,05g |
|
33,55g |
|
-
|
-
|
| Kam 22: |
323 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
16,57g |
|
7,91g |
|
35,46g |
|
-
|
-
|
| Rab 21: |
501 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
27,33g |
|
28,65g |
|
37,23g |
|
-
|
-
|
| Sel 20: |
1181 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
27,16g |
|
56,59g |
|
118,57g |
|
-
|
-
|
| Sen 19: |
1021 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
52,88g |
|
59,90g |
|
79,68g |
|
-
|
-
|
| Kam 15: |
906 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
42,16g |
|
47,75g |
|
84,84g |
|
-
|
-
|
| Rab 14: |
683 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
25,96g |
|
35,29g |
|
80,25g |
|
-
|
-
|
| Sel 13: |
1045 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
45,99g |
|
48,38g |
|
110,29g |
|
-
|
-
|
| Sen 12: |
761 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
32,14g |
|
66,69g |
|
53,16g |
|
-
|
-
|
| Min 11: |
327 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
16,05g |
|
6,43g |
|
40,25g |
|
-
|
-
|
| Jum 9: |
861 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
32,91g |
|
32,77g |
|
115,92g |
|
-
|
-
|
| Kam 8: |
724 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
43,77g |
|
37,43g |
|
48,09g |
|
-
|
-
|
| Rab 7: |
1020 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
44,87g |
|
48,86g |
|
104,18g |
|
-
|
-
|
| Sel 6: |
986 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
41,11g |
|
56,77g |
|
101,92g |
|
-
|
-
|
| Sen 5: |
1325 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
68,42g |
|
79,19g |
|
100,05g |
|
-
|
-
|
| Min 4: |
813 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
52,27g |
|
34,19g |
|
55,82g |
|
-
|
-
|
| Sab 3: |
931 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
33,30g |
|
45,75g |
|
109,52g |
|
-
|
-
|
|
|
