Entri Makanan dan Latihan Terkini
| November 2011 |
| Sab 5: |
2048 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
71,64g |
|
63,26g |
|
289,91g |
|
2458*
|
 410
|
| Juni 2011 |
| Rab 22: |
1301 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
75,32g |
|
42,30g |
|
109,26g |
|
2346*
|
1045
|
| Sen 6: |
2433 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
108,78g |
|
45,51g |
|
314,70g |
|
2699*
|
266
|
| April 2011 |
| Sab 30: |
-
|
-
|
|
2089*
|
-
|
| Jum 29: |
2196 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
90,45g |
|
77,07g |
|
284,26g |
|
4000*
|
1804
|
| Kam 28: |
1860 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
62,50g |
|
38,50g |
|
260,00g |
|
2995*
|
1135
|
| Rab 27: |
2762 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
98,75g |
|
88,25g |
|
375,50g |
|
2983*
|
221
|
| Sen 18: |
465 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
20,50g |
|
18,50g |
|
48,50g |
|
2154*
|
1689
|
| Jum 15: |
1300 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
68,00g |
|
40,00g |
|
128,00g |
|
2212*
|
912
|
| Rab 13: |
1643 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
72,06g |
|
28,30g |
|
220,30g |
|
2616*
|
973
|
| Sel 12: |
1950 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
71,50g |
|
74,00g |
|
247,50g |
|
2864*
|
914
|
| Sen 11: |
1582 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
46,67g |
|
53,97g |
|
250,09g |
|
2444*
|
862
|
| Februari 2011 |
| Rab 2: |
1455 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
41,31g |
|
43,37g |
|
224,97g |
|
2194*
|
739
|
| Desember 2010 |
| Rab 8: |
1467 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
35,61g |
|
70,41g |
|
223,69g |
|
3512*
|
2045
|
| Sel 7: |
2573 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
80,46g |
|
88,96g |
|
384,43g |
|
2914*
|
341
|
| Sen 6: |
2612 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
114,44g |
|
109,49g |
|
297,88g |
|
3030*
|
418
|
| Min 5: |
1882 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
77,90g |
|
54,99g |
|
233,09g |
|
2315*
|
433
|
| November 2010 |
| Sel 30: |
2620 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
124,52g |
|
126,72g |
|
249,96g |
|
2907*
|
287
|
| Sen 29: |
2534 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
70,89g |
|
90,82g |
|
382,69g |
|
3547*
|
1013
|
| Min 28: |
2437 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
114,20g |
|
70,11g |
|
275,11g |
|
2536*
|
99
|
|
|
