Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 9: |
800 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
54,10g |
|
54,20g |
|
30,65g |
|
-
|
-
|
| Agustus 2024 |
| Sel 13: |
1012 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
63,06g |
|
73,27g |
|
43,53g |
|
-
|
-
|
| Juli 2024 |
| Kam 18: |
1535 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
76,20g |
|
118,88g |
|
100,80g |
|
-
|
-
|
| Sel 16: |
1268 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
71,00g |
|
88,62g |
|
78,82g |
|
-
|
-
|
| Juni 2024 |
| Rab 12: |
1190 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
71,15g |
|
56,00g |
|
87,34g |
|
-
|
-
|
| Sen 10: |
793 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
63,47g |
|
44,24g |
|
16,48g |
|
-
|
-
|
| Rab 5: |
1305 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
78,61g |
|
63,97g |
|
98,48g |
|
-
|
-
|
| Sen 3: |
1514 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
83,08g |
|
90,41g |
|
114,42g |
|
1070*
|
 444
|
| Min 2: |
-
|
-
|
|
2645*
|
-
|
| Sab 1: |
-
|
-
|
|
3582*
|
-
|
| Mei 2024 |
| Jum 31: |
-
|
-
|
|
3156*
|
-
|
| Kam 30: |
1299 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
77,17g |
|
63,15g |
|
100,86g |
|
3276*
|
 1977
|
| Rab 29: |
-
|
-
|
|
3535*
|
-
|
| Sel 28: |
1324 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
78,54g |
|
84,38g |
|
78,52g |
|
3749*
|
2425
|
| Sen 27: |
793 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
63,47g |
|
44,24g |
|
16,48g |
|
3132*
|
2339
|
| Min 26: |
-
|
-
|
|
3503*
|
-
|
| Sab 25: |
-
|
-
|
|
3339*
|
-
|
| Jum 24: |
-
|
-
|
|
3165*
|
-
|
| Kam 23: |
-
|
-
|
|
3175*
|
-
|
| Rab 22: |
-
|
-
|
|
3489*
|
-
|
| Sel 21: |
-
|
-
|
|
3782*
|
-
|
| Sen 20: |
1469 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
98,68g |
|
83,60g |
|
69,51g |
|
3159*
|
1690
|
| Min 19: |
-
|
-
|
|
3105*
|
-
|
| Sab 18: |
-
|
-
|
|
3417*
|
-
|
| Jum 17: |
-
|
-
|
|
3269*
|
-
|
| Kam 16: |
1363 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
70,69g |
|
82,83g |
|
105,37g |
|
3477*
|
2114
|
| Rab 15: |
-
|
-
|
|
3567*
|
-
|
|
|
