Entri Makanan dan Latihan Terkini
| Februari 2021 |
| Rab 3: |
442 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
17,71g |
|
29,38g |
|
42,32g |
|
-
|
-
|
| Juli 2020 |
| Sen 20: |
289 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
13,54g |
|
23,87g |
|
18,62g |
|
-
|
-
|
| Sab 11: |
513 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
17,70g |
|
34,68g |
|
55,54g |
|
-
|
-
|
| April 2020 |
| Min 26: |
906 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
28,01g |
|
30,37g |
|
131,93g |
|
-
|
-
|
| Jum 24: |
953 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
27,12g |
|
55,60g |
|
121,88g |
|
-
|
-
|
| November 2019 |
| Jum 8: |
566 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
35,66g |
|
21,72g |
|
43,59g |
|
-
|
-
|
| Rab 6: |
381 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
17,00g |
|
20,06g |
|
40,42g |
|
-
|
-
|
| Jum 1: |
1260 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
51,74g |
|
66,47g |
|
131,67g |
|
-
|
-
|
| Oktober 2019 |
| Jum 25: |
428 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
29,20g |
|
15,06g |
|
28,98g |
|
-
|
-
|
| Kam 24: |
690 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
52,09g |
|
32,12g |
|
38,97g |
|
-
|
-
|
| Rab 23: |
795 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
31,00g |
|
51,85g |
|
77,98g |
|
-
|
-
|
| Sel 22: |
755 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
35,34g |
|
67,74g |
|
42,89g |
|
-
|
-
|
| Sen 21: |
760 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
44,69g |
|
38,63g |
|
55,19g |
|
-
|
-
|
| Jum 18: |
795 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
22,28g |
|
37,32g |
|
119,19g |
|
-
|
-
|
| Kam 17: |
976 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
50,24g |
|
37,43g |
|
95,01g |
|
-
|
-
|
| Rab 16: |
711 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
39,25g |
|
25,69g |
|
65,54g |
|
-
|
-
|
| Jum 11: |
233 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
5,47g |
|
12,01g |
|
35,52g |
|
-
|
-
|
| Rab 9: |
762 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
49,23g |
|
34,04g |
|
47,45g |
|
-
|
-
|
| Min 6: |
675 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
28,16g |
|
27,12g |
|
77,72g |
|
-
|
-
|
| Rab 2: |
1195 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
58,41g |
|
95,91g |
|
71,53g |
|
-
|
-
|
|
|
