Entri Makanan dan Latihan Terkini
| April 2017 |
| Jum 7: |
482 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
29,87g |
|
42,02g |
|
7,90g |
|
-
|
-
|
| Kam 6: |
1000 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
67,55g |
|
84,28g |
|
10,78g |
|
-
|
-
|
| Rab 5: |
770 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
58,01g |
|
48,28g |
|
27,02g |
|
-
|
-
|
| Sel 4: |
1114 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
86,75g |
|
59,66g |
|
27,15g |
|
-
|
-
|
| Sen 3: |
1132 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
89,75g |
|
53,79g |
|
47,90g |
|
-
|
-
|
| Min 2: |
690 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
27,44g |
|
107,56g |
|
10,81g |
|
-
|
-
|
| Sab 1: |
852 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
67,23g |
|
46,93g |
|
24,75g |
|
-
|
-
|
| Maret 2017 |
| Jum 31: |
1302 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
84,69g |
|
98,73g |
|
38,77g |
|
-
|
-
|
| Kam 30: |
1158 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
81,15g |
|
93,08g |
|
28,66g |
|
2245*
|
 1087
|
| Rab 29: |
1054 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
76,30g |
|
74,03g |
|
24,66g |
|
2601*
|
1547
|
| Sel 28: |
825 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
54,14g |
|
72,04g |
|
24,41g |
|
2556*
|
1731
|
| Sen 27: |
1296 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
87,99g |
|
77,17g |
|
14,99g |
|
2177*
|
881
|
| Min 26: |
999 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
52,21g |
|
111,66g |
|
24,95g |
|
2624*
|
1625
|
| Sab 25: |
1474 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
99,98g |
|
97,85g |
|
34,41g |
|
2454*
|
980
|
| Jum 24: |
1296 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
85,35g |
|
75,36g |
|
52,52g |
|
2460*
|
1164
|
| Kam 23: |
1376 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
77,18g |
|
116,90g |
|
25,62g |
|
2300*
|
924
|
| Rab 22: |
893 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
48,52g |
|
96,91g |
|
20,37g |
|
2375*
|
1482
|
| Sel 21: |
1187 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
70,86g |
|
102,96g |
|
29,09g |
|
2426*
|
1239
|
| Sen 20: |
856 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
50,18g |
|
71,25g |
|
39,51g |
|
2339*
|
1483
|
| Min 19: |
-
|
-
|
|
2339*
|
-
|
| Sab 18: |
550 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
32,25g |
|
39,50g |
|
19,00g |
|
2339*
|
1789
|
|
|
