Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
427 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
14,06g |
|
37,09g |
|
37,10g |
|
-
|
-
|
| Jum 13: |
1271 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
43,73g |
|
78,21g |
|
133,88g |
|
-
|
-
|
| Kam 12: |
1683 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
78,27g |
|
91,33g |
|
154,99g |
|
-
|
-
|
| Rab 11: |
2038 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
56,78g |
|
124,32g |
|
257,36g |
|
-
|
-
|
| Sel 10: |
1739 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
56,84g |
|
96,33g |
|
206,90g |
|
-
|
-
|
| Sen 9: |
758 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
31,88g |
|
49,35g |
|
57,51g |
|
-
|
-
|
| Min 8: |
1799 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
58,92g |
|
95,09g |
|
201,12g |
|
-
|
-
|
| Sab 7: |
905 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
36,40g |
|
58,05g |
|
91,45g |
|
-
|
-
|
| Februari 2024 |
| Kam 15: |
575 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
25,56g |
|
30,91g |
|
52,30g |
|
-
|
-
|
| Sel 13: |
1799 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
74,96g |
|
110,86g |
|
175,08g |
|
-
|
-
|
| Sen 12: |
1749 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
52,68g |
|
102,87g |
|
213,27g |
|
-
|
-
|
| Min 11: |
1909 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
81,16g |
|
94,35g |
|
202,77g |
|
-
|
-
|
| April 2023 |
| Rab 5: |
362 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
21,58g |
|
20,87g |
|
20,24g |
|
-
|
-
|
| November 2022 |
| Sel 15: |
314 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
32,00g |
|
6,00g |
|
-
|
-
|
| Sab 5: |
658 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
43,70g |
|
26,96g |
|
37,38g |
|
-
|
-
|
| Jum 4: |
1227 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
65,59g |
|
84,05g |
|
75,74g |
|
-
|
-
|
| Kam 3: |
590 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
34,66g |
|
25,47g |
|
41,40g |
|
-
|
-
|
| Rab 2: |
608 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
36,70g |
|
23,68g |
|
45,56g |
|
-
|
-
|
| Sel 1: |
506 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
31,77g |
|
26,43g |
|
26,27g |
|
-
|
-
|
| Oktober 2022 |
| Sen 31: |
1000 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
56,85g |
|
57,80g |
|
81,94g |
|
-
|
-
|
|
|
