Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Kam 29: |
635 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
21,95g |
|
24,01g |
|
88,88g |
|
-
|
-
|
| Desember 2022 |
| Kam 29: |
485 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
40,70g |
|
21,62g |
|
6,86g |
|
-
|
-
|
| Januari 2021 |
| Min 31: |
1456 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
54,94g |
|
93,01g |
|
141,73g |
|
-
|
-
|
| Jum 29: |
845 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
29,89g |
|
45,47g |
|
100,16g |
|
-
|
-
|
| Kam 28: |
1403 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
34,70g |
|
64,26g |
|
210,43g |
|
-
|
-
|
| Rab 27: |
832 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
36,06g |
|
34,78g |
|
145,07g |
|
-
|
-
|
| Sel 26: |
1873 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
61,27g |
|
107,38g |
|
219,45g |
|
-
|
-
|
| Sen 25: |
659 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
41,15g |
|
16,50g |
|
56,10g |
|
-
|
-
|
| Min 24: |
1250 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
36,56g |
|
83,30g |
|
150,88g |
|
-
|
-
|
| Sab 23: |
600 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
30,97g |
|
29,64g |
|
48,96g |
|
-
|
-
|
| Jum 22: |
1434 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
56,74g |
|
69,32g |
|
163,35g |
|
-
|
-
|
| Kam 21: |
1093 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
30,17g |
|
39,47g |
|
166,88g |
|
-
|
-
|
| Rab 20: |
1142 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
45,66g |
|
40,85g |
|
145,90g |
|
-
|
-
|
| Mei 2019 |
| Jum 31: |
1222 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
52,15g |
|
59,17g |
|
133,11g |
|
-
|
-
|
| April 2019 |
| Rab 10: |
261 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,02g |
|
11,13g |
|
28,95g |
|
-
|
-
|
| Kam 4: |
1698 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
76,96g |
|
99,09g |
|
154,62g |
|
-
|
-
|
| Rab 3: |
261 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
6,12g |
|
27,25g |
|
28,21g |
|
-
|
-
|
| Sel 2: |
1286 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
43,09g |
|
80,00g |
|
146,49g |
|
-
|
-
|
| Sen 1: |
930 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
35,96g |
|
50,48g |
|
99,83g |
|
-
|
-
|
| Maret 2019 |
| Min 31: |
1033 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
37,65g |
|
62,29g |
|
110,03g |
|
-
|
-
|
|
|
