Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 3: |
1193 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
72,17g |
|
68,53g |
|
67,91g |
|
-
|
-
|
| Sel 2: |
2088 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
102,29g |
|
107,60g |
|
69,42g |
|
3368*
|
 1280
|
| Sen 1: |
1583 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
63,69g |
|
100,48g |
|
163,13g |
|
3058*
|
1475
|
| Juni 2024 |
| Min 30: |
1770 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
48,41g |
|
80,42g |
|
177,77g |
|
3081*
|
1311
|
| Jum 28: |
531 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
13,21g |
|
14,51g |
|
97,60g |
|
2770*
|
2239
|
| Rab 26: |
1564 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
64,23g |
|
88,37g |
|
102,29g |
|
3240*
|
1676
|
| Sel 25: |
1584 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
67,59g |
|
102,54g |
|
141,25g |
|
3238*
|
1654
|
| Min 16: |
1614 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
54,73g |
|
136,17g |
|
80,67g |
|
2850*
|
1236
|
| Sab 15: |
1964 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
97,31g |
|
95,10g |
|
118,19g |
|
2725*
|
761
|
| Min 9: |
1641 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
75,25g |
|
82,28g |
|
105,37g |
|
-
|
-
|
| Sab 8: |
1639 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
76,57g |
|
63,48g |
|
90,87g |
|
-
|
-
|
| Kam 6: |
996 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
11,07g |
|
30,27g |
|
160,21g |
|
-
|
-
|
| Mei 2024 |
| Sen 27: |
1571 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
39,68g |
|
126,01g |
|
123,23g |
|
-
|
-
|
| Jum 24: |
1121 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
32,06g |
|
92,22g |
|
114,97g |
|
-
|
-
|
| Min 5: |
1845 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
66,01g |
|
118,17g |
|
150,16g |
|
-
|
-
|
| Sab 4: |
1418 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
63,96g |
|
59,11g |
|
92,71g |
|
-
|
-
|
| Kam 2: |
1721 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
60,85g |
|
115,63g |
|
112,49g |
|
-
|
-
|
| Rab 1: |
1661 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
41,83g |
|
71,54g |
|
146,60g |
|
2817*
|
1156
|
| April 2024 |
| Sel 30: |
2043 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
56,55g |
|
118,81g |
|
163,53g |
|
2817*
|
774
|
| Sen 29: |
1925 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
83,51g |
|
95,23g |
|
129,70g |
|
3041*
|
1116
|
|
|
