| Rata-rata Harian: |
Latihan: 2985 Kal |
|
Makanan: 1184 Kal |
(Lemak: 55,93g, Protein: 76,07g, Karb: 72,22g) |
| Total Bulanan: |
Latihan: 11940 Kal |
|
Makanan: 5919 Kal |
(Lemak: 279,66g, Protein: 380,36g, Karb: 361,09g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
1
 |
Bersih -1475 |
|
2
|
Bersih -1280 |
|
3
|
Bersih -1554 |
|
4
|
Bersih -1848 |
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (26%)
Lemak (46%)
Protein (28%)
|
|
*Berdasarkan AKG dari 2500 kalori (10 Feb 23)
|
