Entri Makanan dan Latihan Terkini
| Agustus 2017 |
| Sab 19: |
790 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
40,00g |
|
29,00g |
|
77,00g |
|
-
|
-
|
| Sel 15: |
677 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
31,57g |
|
24,19g |
|
71,95g |
|
-
|
-
|
| Juli 2017 |
| Jum 28: |
420 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
23,00g |
|
52,00g |
|
-
|
-
|
| Kam 27: |
970 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
40,00g |
|
29,00g |
|
122,00g |
|
-
|
-
|
| Sel 25: |
819 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
31,11g |
|
34,23g |
|
98,52g |
|
-
|
-
|
| Sen 24: |
1250 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
64,00g |
|
50,00g |
|
126,00g |
|
-
|
-
|
| Jum 21: |
438 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
6,60g |
|
14,44g |
|
80,04g |
|
-
|
-
|
| Kam 20: |
920 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
45,00g |
|
37,00g |
|
90,00g |
|
-
|
-
|
| Rab 19: |
660 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
33,00g |
|
27,00g |
|
65,00g |
|
-
|
-
|
| Sel 18: |
660 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
30,00g |
|
18,00g |
|
82,00g |
|
-
|
-
|
| Sen 17: |
1035 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
44,50g |
|
39,00g |
|
119,00g |
|
-
|
-
|
| Sab 15: |
580 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
32,00g |
|
26,00g |
|
50,00g |
|
-
|
-
|
| Jum 14: |
560 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
29,00g |
|
23,00g |
|
52,00g |
|
-
|
-
|
| Sel 11: |
560 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
25,00g |
|
16,00g |
|
69,00g |
|
-
|
-
|
| Sen 10: |
660 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
30,00g |
|
18,00g |
|
82,00g |
|
-
|
-
|
| Min 9: |
700 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
20,00g |
|
109,00g |
|
-
|
-
|
| Juni 2017 |
| Sel 27: |
670 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
37,00g |
|
28,00g |
|
57,00g |
|
-
|
-
|
| Sen 26: |
850 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
40,00g |
|
17,00g |
|
105,00g |
|
-
|
-
|
| Min 25: |
380 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
23,00g |
|
34,00g |
|
-
|
-
|
| Kam 22: |
884 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
27,00g |
|
32,00g |
|
128,00g |
|
-
|
-
|
|
|
