Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sab 10: |
428 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
3,30g |
|
7,73g |
|
93,27g |
|
-
|
-
|
| Juni 2024 |
| Sen 10: |
390 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
17,79g |
|
13,98g |
|
44,04g |
|
-
|
-
|
| Sab 8: |
994 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
47,42g |
|
42,74g |
|
110,01g |
|
-
|
-
|
| Jum 7: |
1006 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
38,72g |
|
32,58g |
|
141,58g |
|
-
|
-
|
| Rab 5: |
458 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
26,59g |
|
13,34g |
|
40,83g |
|
-
|
-
|
| Sen 3: |
552 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
35,40g |
|
22,22g |
|
39,31g |
|
-
|
-
|
| Mei 2024 |
| Sab 25: |
343 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
15,16g |
|
15,32g |
|
35,31g |
|
-
|
-
|
| Jum 24: |
554 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
34,40g |
|
23,79g |
|
38,42g |
|
-
|
-
|
| Kam 16: |
438 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
25,89g |
|
19,56g |
|
31,31g |
|
-
|
-
|
| April 2024 |
| Sen 29: |
1638 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
85,99g |
|
81,03g |
|
129,39g |
|
3228*
|
 1590
|
| Februari 2024 |
| Sen 26: |
983 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
72,47g |
|
45,88g |
|
35,98g |
|
-
|
-
|
| Kam 22: |
777 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
42,49g |
|
7,18g |
|
93,56g |
|
-
|
-
|
| Agustus 2023 |
| Sen 21: |
1361 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
62,33g |
|
24,43g |
|
176,33g |
|
-
|
-
|
| Min 20: |
240 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
7,67g |
|
4,51g |
|
38,55g |
|
-
|
-
|
| November 2020 |
| Jum 20: |
442 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
25,02g |
|
25,97g |
|
29,11g |
|
-
|
-
|
| Oktober 2020 |
| Min 4: |
868 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
45,73g |
|
11,86g |
|
103,01g |
|
-
|
-
|
| September 2020 |
| Sen 21: |
393 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,16g |
|
18,44g |
|
52,45g |
|
-
|
-
|
| Agustus 2020 |
| Sen 31: |
396 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
22,87g |
|
13,75g |
|
35,61g |
|
-
|
-
|
| Sab 29: |
201 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
9,64g |
|
2,44g |
|
25,80g |
|
-
|
-
|
| Rab 26: |
1578 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
98,18g |
|
36,67g |
|
156,81g |
|
1809*
|
231
|
|
|
