Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 3: |
808 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
31,75g |
|
48,57g |
|
82,11g |
|
44*
|
 764
|
| Sen 2: |
-
|
-
|
|
70*
|
-
|
| Min 1: |
-
|
-
|
|
71*
|
-
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
121*
|
-
|
| Jum 30: |
-
|
-
|
|
120*
|
-
|
| Kam 29: |
-
|
-
|
|
97*
|
-
|
| Rab 28: |
-
|
-
|
|
87*
|
-
|
| Sel 27: |
-
|
-
|
|
48*
|
-
|
| Sen 26: |
-
|
-
|
|
196*
|
-
|
| Min 25: |
-
|
-
|
|
57*
|
-
|
| Sab 24: |
-
|
-
|
|
112*
|
-
|
| Jum 23: |
-
|
-
|
|
79*
|
-
|
| Kam 22: |
1602 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
70,25g |
|
72,78g |
|
117,31g |
|
98*
|
1504
|
| Rab 21: |
-
|
-
|
|
94*
|
-
|
| Sel 20: |
827 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
42,59g |
|
35,21g |
|
82,02g |
|
83*
|
744
|
| Sen 19: |
1343 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
45,29g |
|
75,27g |
|
157,52g |
|
31*
|
1312
|
| Min 18: |
1295 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
52,77g |
|
57,88g |
|
147,15g |
|
79*
|
1216
|
| Sab 17: |
1750 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
84,50g |
|
67,73g |
|
178,82g |
|
-
|
-
|
| Jum 16: |
1410 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
68,88g |
|
74,63g |
|
129,43g |
|
105*
|
1305
|
| Kam 15: |
1289 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
48,03g |
|
60,18g |
|
154,30g |
|
60*
|
1229
|
| Rab 14: |
1643 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
85,74g |
|
92,10g |
|
110,60g |
|
90*
|
1553
|
|
|
