Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 1: |
970 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
35,66g |
|
77,29g |
|
80,13g |
|
2232*
|
 1262
|
| Juni 2024 |
| Min 30: |
1658 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
41,97g |
|
129,25g |
|
180,18g |
|
2224*
|
566
|
| Sab 29: |
985 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
25,55g |
|
52,88g |
|
128,71g |
|
2050*
|
1065
|
| Jum 28: |
1921 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
75,84g |
|
156,98g |
|
154,75g |
|
2872*
|
951
|
| Kam 27: |
1731 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
53,99g |
|
133,91g |
|
171,62g |
|
2657*
|
926
|
| Rab 26: |
1919 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
56,15g |
|
156,88g |
|
191,65g |
|
2814*
|
895
|
| Sel 25: |
1841 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
54,02g |
|
131,32g |
|
205,62g |
|
2750*
|
909
|
| Sen 24: |
1905 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
61,27g |
|
153,28g |
|
174,47g |
|
2674*
|
769
|
| Min 23: |
1999 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
60,16g |
|
157,13g |
|
196,89g |
|
2319*
|
320
|
| Sab 22: |
1885 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
81,61g |
|
137,79g |
|
141,66g |
|
2378*
|
493
|
| Jum 21: |
1892 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
84,99g |
|
127,14g |
|
152,94g |
|
2434*
|
542
|
| Kam 20: |
1818 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
70,76g |
|
144,57g |
|
148,14g |
|
2597*
|
779
|
| Rab 19: |
1852 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
70,23g |
|
154,78g |
|
150,41g |
|
2276*
|
424
|
| Sel 18: |
1754 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
59,90g |
|
139,02g |
|
162,27g |
|
2845*
|
1091
|
| Sen 17: |
1724 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
61,16g |
|
135,18g |
|
152,39g |
|
2803*
|
1079
|
| Min 16: |
1609 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
57,14g |
|
114,41g |
|
151,52g |
|
1959*
|
350
|
| Sab 15: |
1526 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
62,28g |
|
91,31g |
|
148,36g |
|
2192*
|
666
|
| Jum 14: |
1767 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
73,48g |
|
105,26g |
|
170,95g |
|
2353*
|
586
|
| Kam 13: |
1667 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
65,86g |
|
135,14g |
|
135,63g |
|
2752*
|
1085
|
| Rab 12: |
1757 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
55,44g |
|
151,84g |
|
160,31g |
|
2589*
|
832
|
|
|
