Entri Makanan dan Latihan Terkini
Maret 2018 |
Sel 6: |
78 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
3,98g |
|
1,10g |
|
9,76g |
|
-
|
-
|
Februari 2018 |
Rab 28: |
178 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
4,15g |
|
4,48g |
|
32,57g |
|
-
|
-
|
Sab 24: |
192 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
0,55g |
|
4,00g |
|
41,80g |
|
-
|
-
|
Kam 22: |
453 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
8,71g |
|
8,54g |
|
81,67g |
|
-
|
-
|
Rab 21: |
742 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
18,30g |
|
29,20g |
|
112,79g |
|
-
|
-
|
Sel 20: |
1035 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
30,50g |
|
37,06g |
|
157,01g |
|
-
|
-
|
Min 4: |
-
|
-
|
|
3134*
|
-
|
Desember 2017 |
Sab 30: |
1075 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
44,62g |
|
23,12g |
|
146,02g |
|
-
|
-
|
September 2017 |
Jum 15: |
174 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
0,30g |
|
3,30g |
|
39,15g |
|
-
|
-
|
Rab 13: |
90 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
7,07g |
|
6,60g |
|
0,00g |
|
-
|
-
|
Sel 12: |
388 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
8,48g |
|
10,83g |
|
67,94g |
|
-
|
-
|
Sen 11: |
999 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
44,51g |
|
33,63g |
|
115,14g |
|
-
|
-
|
Sel 5: |
805 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
27,28g |
|
40,82g |
|
102,94g |
|
-
|
-
|
Juli 2017 |
Min 30: |
71 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
5,51g |
|
5,13g |
|
0,19g |
|
-
|
-
|
Min 23: |
371 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
9,53g |
|
12,93g |
|
59,06g |
|
-
|
-
|
Sab 22: |
396 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
9,87g |
|
13,81g |
|
63,84g |
|
-
|
-
|
Jum 21: |
438 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
10,96g |
|
14,26g |
|
71,37g |
|
-
|
-
|
Sel 18: |
930 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
23,93g |
|
32,26g |
|
152,73g |
|
-
|
-
|
Sen 17: |
399 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
10,33g |
|
14,39g |
|
63,16g |
|
-
|
-
|
Min 16: |
340 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
13,20g |
|
11,92g |
|
45,46g |
|
-
|
-
|
Jum 14: |
418 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
10,17g |
|
14,60g |
|
68,14g |
|
-
|
-
|
|
|