Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 9: |
516 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
14,39g |
|
15,32g |
|
84,00g |
|
-
|
-
|
| Jum 6: |
122 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
4,20g |
|
2,80g |
|
17,80g |
|
-
|
-
|
| Sen 2: |
122 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,77g |
|
8,39g |
|
21,15g |
|
-
|
-
|
| Agustus 2024 |
| Sel 27: |
566 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
39,35g |
|
41,48g |
|
9,77g |
|
-
|
-
|
| April 2024 |
| Rab 10: |
1125 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
50,80g |
|
66,18g |
|
100,34g |
|
-
|
-
|
| Januari 2024 |
| Jum 5: |
283 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
5,48g |
|
15,58g |
|
46,34g |
|
-
|
-
|
| November 2023 |
| Sen 27: |
551 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
35,23g |
|
23,77g |
|
34,46g |
|
-
|
-
|
| Jum 24: |
1448 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
39,88g |
|
98,68g |
|
182,12g |
|
-
|
-
|
| Rab 22: |
1013 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
42,60g |
|
75,19g |
|
85,82g |
|
-
|
-
|
| Sel 14: |
156 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
5,46g |
|
4,65g |
|
22,59g |
|
-
|
-
|
| Rab 8: |
1120 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
56,71g |
|
65,92g |
|
89,78g |
|
-
|
-
|
| Sel 7: |
1058 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
57,70g |
|
73,01g |
|
61,80g |
|
2866*
|
 1808
|
| Min 5: |
229 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
11,44g |
|
14,30g |
|
16,35g |
|
-
|
-
|
| Sab 4: |
283 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,59g |
|
13,29g |
|
45,28g |
|
-
|
-
|
| Oktober 2023 |
| Rab 11: |
703 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
17,19g |
|
53,60g |
|
91,73g |
|
-
|
-
|
| Min 8: |
305 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
14,60g |
|
18,33g |
|
24,58g |
|
-
|
-
|
| Rab 4: |
1400 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
90,41g |
|
81,56g |
|
64,23g |
|
-
|
-
|
| September 2023 |
| Min 24: |
226 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
13,39g |
|
20,03g |
|
6,92g |
|
-
|
-
|
| Sen 18: |
291 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
11,75g |
|
16,22g |
|
30,56g |
|
-
|
-
|
| Sab 2: |
319 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,60g |
|
10,97g |
|
53,40g |
|
-
|
-
|
|
|
